#158 – On today’s episode, Anthony & Josh are joined by ESPN Analyst and former Heisman Trophy Winner, Desmond Howard. Desmond gets into why he’s placed an emphasis on his personal health & wellness after a career in football, why the earlier you start to address things, the earlier you can enjoy your life, when he felt the shift happen in his life to start taking care of his body more, and how he adjusts his schedule to optimize his health when he’s on the road. Later, they chat about some of the techniques Desmond uses to practice mindfulness and some of the teams they’re most excited to watch in college football this season. You can follow Desmond on Instagram @DesmondHoward and check him out on Saturday's during College Football season on ESPN's College Gameday.