#157 – On today’s pod, Anthony & Josh are joined by intermittent fasting expert and two-time TEDx speaker, Cynthia Thurlow. Cynthia chats about how she got started with intermittent fasting, how the world of intermittent fasting has changed in the era of Covid, the book she read that gave her that ah-ha moment, and why the key to health is bio-individuality. Later they talk about the significance of equating your calories and the differences she sees in the benefits of intermittent fasting for men and women. You can check out Cynthia’s work on www.cynthiathurlow.com and check out her podcast “Everyday Wellness.”