Sweat And Slay podcast
Sweat And Slay podcast
Ja Kya R Sheppard
Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard
Marry Me Now • Bride-To-Bride series w/ Debbie A
Host Ja’Kya McCarter is having an candid conversation with cast mate Debbie from OWN network new reality show Marry Me Now. Debbie starred in the finale being one of two biracial couples.
May 13, 2022
43 min
After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5
Host Ja’Kya McCarter interviews her newly wedded husband
Apr 22, 2022
57 min
He love me? He loves me not? ft. Ja’Kya
Ja’Kya gives her hosting privileges up for the very first time and sits in the hot seat because everyone wants to know about her reality show debut on OWN network new syndicated show ‘Marry Me Now’. Her episode premier next Saturday April 16th and she’s here putting everyone on game about what to expect and all the things you want to know but too shy to ask. No worries Saundra has your back as today’s podcast host. Now go listen now and tell us what you think using #SASpod
Apr 9, 2022
31 min
Marry Me Now • Bride-to-Bride series w/ Amber
Ja’Kya brings cast mate Amber from OWN brand new reality show Marry Me Now (episode 3) to the podcast to discuss edits, behind the screens and a uncut candid conversation as they met for the very first time. Listen in on a never before interview between the two brides!
Apr 5, 2022
50 min
Fit Moms of Multiples part 2 ft. Saundra Miller
Saundra came, saw and slayed part one and she’s back for more. She goes more in-depth about how she juggles her businesses, how her support system gives her strength and the importance of community.
Mar 26, 2022
39 min
Fitness and Fiancée
Host Ja’Kya interviews Shan Hill to chat about all things bride! It’s the season for love and saying yes to the dress is the motivation. Listen to part 1 as we discuss why she hired a trainer, how she’s getting snatched for her big day, and how it’s playing a huge role in her marriage.
Mar 11, 2022
31 min
Fit Mom of Multiple ft. Saundra M.
Ja’Kya features Saundra Miller, a mother of 4, serial entrepreneur (Party Vault & Beneath The Bark) and lover of all things travel. Today’s episode gives listeners an inside look at how she’s jugging life, her new found love for fitness, and how a healthier lifestyle is impacting her vision for her family. She also drops plenty of gems on how she manage it all!
Mar 3, 2022
30 min
Gym health and safety hacks
Helpful COVID free tips for gym junkies
Jan 11, 2021
27 min
Fail proof your fitness goals 2021
We discuss mindset, motivation, and meal planning
Jan 9, 2021
37 min
COVID Easter Goal-Friend Check-In
Pentagon principles 1.) Family 2.) Fitness 3.) Fun 4.) Finances 5.) Faith COVID essentials - sleep, hydration, and nutrition
Apr 13, 2020
43 min
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