Weight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Dietitian. Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one...
Nov 13, 2024
40 min
In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind!We are so glad you are here. Want to stay in touch?Follow us on soc...
Oct 30, 2024
38 min
Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below!Roasted Chicken: Roasted Chicken Breast Bites - Just Bare FoodsRatio Protein Yogurt: https://www.publix.com/pd/ratio-protein-dairy-sna...
Oct 10, 2024
31 min
With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife. We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C
Sep 25, 2024
29 min
This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore how stepping into a new adventure, no matter your age, can be such a rewarding journey!W...
Sep 11, 2024
33 min
In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for.Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!" Additionally, Cheryl will be hosting a Meet the Author and Book Launch event for her debut children’s book, The Adventures of ...
Aug 28, 2024
27 min
In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success. If you’re thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what’s possible in midlife and beyond. Listen to be reminded that it’s never too late to pivot into something brand new and find a beautiful new beginning.We are so glad...
Aug 14, 2024
27 min
Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype.In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes:Episode 8 - Let's Talk Functional Medicine with guest Jennifer WalkerEpisode 11 - Fertility Struggles and How Exercise Helped with guest Jenny MedlinWe are so glad you are here. W...
Jul 31, 2024
32 min
Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C
Jul 17, 2024
21 min
As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you hear.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C
Jul 3, 2024
29 min
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