On Day 20 of the Mind Management Challenge, Swami Mukundananda explains the four steps or best practices to achieve success in our Meditation practice. Swamiji also discusses the challenges we may face when we try to bring our mind to focus during meditation and the ways to overcome them. Listen to the techniques shared by Swamiji in this podcast and Practice roopdhyan meditation on the form of God . do share your experience and progress stories with us.