On Day 19 of the Mind Management Challenge, Swami Mukundananda explains the four key benefits of meditation that can transform our lives when we practice it every day. 

Meditation means focussing the mind on something. What should be the focus of our meditation? How can meditation purify the mind? Is there an easy way to Meditate? Listen to the Podcast to find out more.
Do Practice Roopdhyan meditation and experience the power of Meditation in the way Swamiji talked about.

Mind Management Challenge - Day 20 - The 4 - Step Guide To Achieving Success In Meditation

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.