In this episode, I chat about this one little sneaky thing that could be hindering you from not losing weight, not pooping right, having leaky gut, rashes, muscle and joint pain etc.. This one thing is the most under looked reason to why your not getting better. And this goes for the healthy people too! Take a listen.
Oct 24, 2021
34 min
In this episode I cover the 10 steps that helped me lose weight, get healthy, and taught me self worth. This was the 10 steps I needed to learn to help me sustain these life long habits! Enjoy!
Oct 14, 2021
35 min
This episode y'all is where it's at. If your just starting or re-starting your health journey this is a MUST to listen too! This journey is one that teaches you more about yourself than anyone can. So get ready, and take some notes while your at it!
Oct 12, 2021
18 min
In this episode I deliver some "tough love" to help you with the excuse you are making for not getting healthy. We all have excuses but it comes down to this... Take a listen.
Oct 6, 2021
13 min
This episode I cover how I decided to LOVE who I am, and how you can too! Your happiness and authenticity is the core value of you being you. Stop hiding, and own your fricken self!
Sep 28, 2021
13 min
In this episode, I talk about "these" words that are toxic to your mental, physical, and emotional health. These words are what make you sink or swim. So I challenge you to start observing how these words are affecting your life.
Sep 23, 2021
16 min
Welcome to my first podcast! In this episode I talk about my own health journey at a young of 13. At this age I learned alot about myself, and what getting healthy means. This journey has led to where I am now, and why I created this podcast. Enjoy!
Sep 21, 2021
31 min