Sustain This!
Sustain This!
Alyssa Beltempo, Signe Hansen & Christina Mychas
Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
A farewell episode & the future of this podcast
In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, and just have a great hangout as friends as a send off. Thank you to Signe ⁨@UseLess_dk⁩ for everything over the years! Alyssa and Christina will continue to share weekly slow fashion episodes on the podcast, returning in Sept 2025 for SEASON...
Jun 24, 2025
42 min
Is “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)
Join this channel to get access to perks: https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join CONTACT US: [email protected] In this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don’t always work...and how that can be a good thing!&n...
Jun 10, 2025
34 min
How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)
In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand is blending style and support, and Izzie shares her journey from consulting into a dedicated sustainability role within the company. We get into the realities of building a business that’s both responsible and viable—what it really looks like to ...
Jun 3, 2025
57 min
How a cancer diagnosis brought her to simplicity ft. Sarah Horgan of Simple + Intentional
In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her ...
May 27, 2025
52 min
How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in bo...
May 20, 2025
49 min
From corporate to full-time content creator: how sharing her life & money online changed her life (ft @alexonabudget)
In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community. We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectati...
May 13, 2025
1 hr 8 min
We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)
In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style. Chapters 00:00 Living Out of a Suitcase:...
May 6, 2025
35 min
She Impulse Shopped Her Way Through a $60,000 Salary Then Overcame It All (ft Paige Pritchard of Overcoming Overspending)
In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consump...
Apr 29, 2025
1 hr 5 min
Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved. Chapters 00:00 Spring Trends: A Bypass Perspective 02:14 Nautical Vibes: Deck Shoes and Personal Style 06:39 Plaid: An Unexpected Spr...
Apr 8, 2025
37 min
Is the pursuit of "timeless style" really a trap?
Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: http...
Apr 1, 2025
30 min