Show notes
This episode is part 2 of my conversation with Christopher “Chase” Carey who spent 20 years in Corporate America’s Health Insurance and Consulting industry, in significant positions. He also is a third-degree black belt in martial arts training, an author, and a ghost rider. And one of the strong values he brings to this show is that he's been in Corporate America, but he's now also self-employed, so he understands the struggle and stresses most people face as a corporate worker.Join us in part three of this interview as Chase shares about the understanding of emotion and deep mind integration [00:01 – 10:54] Expressing Your EmotionBreaking the pattern and increasing the awareness of helping others.Chase shares some stories of helping and protecting others to make them safe.The martial art mental toughnessThe benefits of expressing your emotion.Chase talks about the definition and understanding of emotion.Emotions come from the conclusion of one or more thoughts.[10:55 – 21:11] Deep Mind IntegrationSadness vs. depression.Chase talks about deep mind integration.The power of our subconscious mind.The past-life model.Overcome your fear by making peace with your past.Working with trauma and inviting discussion.Tweetable Quotes:“It is okay to take the emotion and allow it to express itself, but not act on them.”- Christopher “Chase” Carey.“Emotions come from the conclusion of one or more thoughts.”- Christopher “Chase” Carey.“Just because I think that way, does not necessarily mean that I should act that way.” - Christopher “Chase” Carey.Find out more and connect with Chase on Linkedin Or visit his website at www.chasingmindfulness.com.Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.For More Information About Surviving To Thriving: http://tothriving.org/