Show notes
Show Notes:This episode is part 2 of my conversation with Laura DiBenedetto.She is TEDx Speaker, America’s Happiness Coach, and the #1 Bestselling Author of The Six Habits. Life mastery coach. She teaches us how to create the life of our dreams without sacrificing what we love. As the founder and CEO of Vision Advertising, a company that she built at age 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on bare terms.Join us in part two of this interview as Laura shares about forgiveness, her path to happiness, and the six mental habits of living a happier life. [00:01 – 06:29] ForgivenessLaura talks about how her ex tried to get back with her.Processing the situation from the less egocentric place.Forgiving and altering a lot of empathy.Learn the lesson and see what we need to see.Give a lot of forgiveness and distance.[06:30 – 12:49] Path to HappinessFind your baseline after the emotional highs.Laura shares her journey in deciding to find happiness.Find true happiness and share it.Laura talks about the motivation and process behind her bookHabit formation.Turning what you read into a fundamentally life-changing [12:50 – 22:07] Mental HabitsLaura talks about the six habits to live a happier life.Mental habits to a happy constitution It is not what you do but why you do it.The habit is caring for ourselves.Routinely treating ourselves with kindness, courtesy, and respect.The awareness of your unkind behaviors to yourself.Tweetable Quotes:“I don’t think I would fight so hard for my independence if everything was always easy.” - Laura DiBenedetto.“The abusers are not monsters all the time, but only some of the time. And the rest of the time they are just normal people that make you think everything is going to be okay.” - Laura DiBenedetto.“The lessons that God gives us, if we choose not to learn them, we are doomed to repeat them ” - Laura DiBenedetto.Find out more and connect with Laura on Linkedin .and Instagram Or visit her website at https://lauradibenedetto.com/. Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.For More Information About Surviving To Thriving: http://tothriving.org/