Show notes
Someone will try you today, and it might be petty or it might cut deep. We sit down with Heidi as she explains the one mental move that keeps her from getting stuck in rage after years of betrayal: refusing to take the bait personally, even when the harm is clearly aimed right at you. It’s blunt, emotional, and rooted in a bigger point about where you place your attention and what you refuse to give away. We talk about resilience, anger management, and coping with betrayal through a fa...

