Lindena Robb is the convener of the Welcome table in Blackheath, a community project addressing loneliness and isolation. In this episode of the podcast, she discusses the inspiration behind the welcome table as well as her approach to working with people. Lindena's philosophy touches on providing time and space for people's natural goodness to emerge, her take on love and kindness and what, in her life has driven her to a radical acceptance of herself and those around her. Host: Christopher Smith (LMNC)Sound production: Andy Busuttil (Podcasting Central)Technical production/Graphics: Ally Mosher (Podcasting Central)Music: Peta WilliamsConcept design: Niki Read and Christopher Smith (LMNC)

Lower Mountains Neighbourhood Centre student placement Sara Fawcett chats to us about how she copes with her everyday anxiety and her love of creating art.Find Sara on Instagram: @mindblockartHost: Christopher Smith (LMNC)Sound production: Andy Busuttil (Podcasting Central)Technical production/Graphics: Ally Mosher (Podcasting Central)Music: Peta WilliamsConcept design: Niki Read and Christopher Smith (LMNC)

Glenbrook poet Brian Bell joins us to discuss how poetry enables him to share from a place of vulnerability and get to the heart of what others feel.Host: Christopher Smith (LMNC)Sound production: Andy Busuttil (Podcasting Central)Technical production/Graphics: Ally Mosher (Podcasting Central)Music: Peta WilliamsConcept design: Niki Read and Christopher Smith (LMNC)