Supreme Holistic Fitness

You may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety. Learn all about: Self Confidence Realistic thoughts you need to have Realistic goals Key takeaways: Talk to your gym instructor You are your own worst critic Master one exercise/equipment at a time Banish gym anxiety for good! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

When people struggle to develop a consistent workout or gym routine they’re told to push through or make it happen. But this type of motivation and willpower fails. Pushing through at times can be so exhausting. Your success will be tied to what you do daily instead of what you do occasionally or feel like doing. If you depend on motivation to take action you won't get very far. Learn all about: Precommitment Reducing Barriers To Training S.M.A.R.T. Goals Key takeaways: Learn to Rephrase Your Excuses Become Solution Oriented Don't Press Snooze Consistency can be achieved! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Let's face it. In life we get bored. Even with things we like doing. That's we're a routine you've developed or the right mindset can help you to keep going. When it comes to fitness the more disciplined you are the more disciplined you become. What I mean is that you build up a consistency that’s second to none. This flows over into your eating habits. You better so you recover faster, have more energy and don’t feel so tired all the time. Learn all about: How fitness will help you in every area of your life Keeping it fresh Taking the music out Key takeaways: Fitness will help you in every area of your life Your discipline and consistency will flow into other areas Being ready is a key factor Remember it's a journey not a destination! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Use the New Year to give yourself the start you need to achieve your fitness goals. But that’s it. Let it just be the start and then focus on your why and the daily actions that will get you there. Don’t believe all the hype of New Year's resolutions. Instead, focus on your why and taking action. Learn all about: Breaking your goals down into four weeks Focusing on what you can control Doing what works for you Key takeaways: Find your why A healthy lifestyle does not have a finish line Past failures do not determine your future Don’t let bad memories and experiences of the past derail this new year. Take this opportunity to challenge yourself and have your best year ever! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

It’s challenging to make time for fitness during the holiday season. In fact, some people throw caution to the wind and say they’ll start next year. It's very easy to overindulge in holiday goodies and neglect your fitness goals. Tis the season for giving and being Merry. By the time the new year rolls around, many of us feel bloated and out of shape. Learn all about: Finding creative ways to be active Setting goals and simple ways to check progress Changing your mindset Key Takeaways: Don't wait till next year Stay hydrated and eat sensibly 15 minutes is better than zero minutes Don't forget to enjoy yourself! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

On This Episode I talk about doing a few things well. Whether you're a beginner being paralyzed about which workout and diet to start or you're an intermediate deciding upon which workout routine to implement is challenging. There's just to much information out here which leads to information overload. Learn all about: The dangers of overload Which workout is your best workout How to get unstuck Key Takeaways: Repetition is key Keep it simple Watch your thinking Play to your strengths and do a few things very well! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well.  Find him here: Instagram: @cvmk33 Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/ On This Episode: Learn all about: The new norm in fitness. How to start working out and eating healthy. How his dad played an important role in his fitness journey. Be the best you can be because everyone else around you deserves the best. Key Takeaways: You can stay consistent in less than ideal conditions. Dig deep to find your why. You don't need to be a professional athlete to have a success mindset. It is what it is! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Desarae holds an Acupressure & Reflexology certification from the Advanced Therapy Institute of Touch in Colorado Springs—offering foot, hand, scalp, auricular (ear), and spinal reflexology along with advanced bodywork and color light therapy. She is a cognitive/behavioral specialist with A Cognitive Connection, working primarily with children and adults who have intellectual and developmental disabilities. She is a neurofeedback trainer utilizing the NeurOptimal® brain training system—an advanced neuro-technology that offers training to the brain, enabling it to function at its best. Find her here: www.restforyoursoles.com Phone: 719-725-1908 On This Episode: Learn all about: What is reflexology How she helps clients with it. What motivates her. Be mindful of how your body feels Key Takeaways: It's ok to take a break. Be mindful of how your body feels. How to bring balance to your body. You deserve to be at rest! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Coach Cailah (Cailah Brock) is a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) with over 14 years’ experience in the fitness and athletic performance industries.  She has a bachelor's and master’s degree in the Coaching Education, exercise Physiology and Fitness Management. She's helped hundreds of clients lose thousands of pounds and eliminate dozens of medications. She travels across North America speaking on Health, Nutrition and Fitness. Coach Cailah is a competitive powerlifter (63kg) and bikini athlete. Her style is unconventional and the very reason her average client loses 16lbs in their first 12 weeks with me. She'll help you to build muscle, burn fat and Design Your Body! Find her here: Instagram: @coahcailah Youtube: https://www.youtube.com/user/TheRockSolidFitness/featured Website: https://www.coachcailah.com/ On This Episode: Learn all about: Learn all about: Her fitness journey as a chubby kid. How she helps clients with their nutrition. What motivates her. Be the best you can be because everyone else around you deserves the best. Key Takeaways: Do what works for you. Where you should start. Doing things based on your goal. Design Your Best Body! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

This week’s podcast is going to be a question and answer session. Every week I usually get questions via email or social media messages. My goal is to answer three questions that pop up all the time. They are: It’s healthy to eat expensive what can I do? I don't have time to exercise what do I do? How to lose weight and tone? So these are three questions that have been popping up in my inbox time and time again. So I thought it would be a good idea to answer them in more detail. You deserve a better life! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".