In this episode Heather and I are talking about how to take care of ourselves.

1.      Define Wellness

2.      Leverage strengths

3.      Consider the whole person

4.      Look for next steps

Heather and I want to hear about some of the ways you take care of yourself. Please let us know what you think and leave us a review. 

Travers, M. (2020). Wellness, getting beyond the buzzword https://ct.counseling.org/2020/11/wellness-getting-beyond-the-buzzword/