Send us Fan Mail Heather and I are talking about finding new interests New interest brings a lot of growthBeing a beginner is important, we can get to know a different part of ourselves New interests allows for crossover, new way of doing thingsHeather and I want to hear about some of the new things you are learning. https://www.psychologytoday.com/us/blog/in-practice/202605/5-mental-health-benefits-of-a-new-interest

Send us Fan Mail Heather and I are talking about working in little bite size breaks Time efficient, effective, easy to get startedBreaks up the daySmall changes can make a big difference Heather and I want to hear about little breaks you give yourself. https://www.psychologytoday.com/us/blog/food-junkie/202605/is-there-any-truth-to-the-exercise-snacking-trend

Send us Fan Mail Heather and I are talking about new ways we are all learning. Using AI without thinking decreases learningWhen AI includes engagement, learning is dramatic increasedThe best application of AI makes you thinkHeather and I want to hear about ways that you are applying AI to what you do. https://www.psychologytoday.com/us/blog/the-digital-self/202604/ai-didnt-break-learning-it-removed-the-need-to-try

Send us Fan Mail Heather and I are talking about promoting yourself as a counselor, supervisor. Self promoting can backfireWhat you do is as important as what you sayStorytelling is magicHeather and I want to hear your examples of times when you attempted to promote yourself and failed. https://www.psychologytoday.com/us/blog/intimately-connected/202602/the-dating-shopping-list-trap

Send us Fan Mail Heather and I are talking about longevity in counseling. Purpose and relationship are the real metricsMental and physical health matterConnection is the keyHeather and I want to hear about the things that have made longevity as a counselor possible for you. https://www.psychologytoday.com/us/blog/the-power-of-slow/202603/love-life-and-longevity-who-wants-to-be-forever-young

Send us Fan Mail Heather and I are talking about how we handle endings. Endings are less dramatic than we thinkMedicine can manage a lot of the physical distressEmotional support can help you find peaceGrief and guilt can remainHeather and I want to hear about times you have felt a loss as a counselor or supervisor and what you did to take care of yourself. https://www.psychologytoday.com/us/blog/the-regret-free-life/202602/what-we-get-wrong-about-death

Send us Fan Mail Heather and I are talking about the value of reflection. Looking back can bring new meaning Looking back is integrating new ideasReflection can be derailed by novelty Heather and I want to know ways that you are intentional about reflecting. https://www.psychologytoday.com/us/blog/code-conscience/202601/the-power-of-returning

Send us Fan Mail Heather and I are talking about challenges leaders face. OverworkAvoiding bad applesRecovery timeHeather and I would love to hear about some of the common challenges you face. https://www.psychologytoday.com/us/blog/leading-for-wellness/202601/how-to-overcome-common-leadership-challenges

Send us Fan Mail Heather and I are talking about self regulation and technology. People are persuaded by digital technology Technology and connection can reduce problem behaviorGreater self regulation reduces problematic technology useHeather and I want to know ways that you try to be responsible when giving labels. https://www.psychologytoday.com/us/blog/evidence-based-living/202508/what-we-know-about-self-regulation-and-technology-among-kids

Send us Fan Mail Heather and I are talking about picking tomatoes and choosing great working environments Tricks for choosing can help or confuseTomatoes are designed to look ready, not necessarily taste readyDelayed feedback makes it heard to learn from our choicesAI can mimic your quality cuesHeather and I want to hear about tips you have when choosing a new position. https://www.psychologytoday.com/us/blog/a-hovercraft-full-of-eels/202509/why-you-cant-win-with-a-tomato