In this episode Heather and I are talking about how to work with internalized racism. 

1.      Increased awareness means feeling guilt and shame

2.      Unburdening parts (inner subpersonalities)

3.      Legacy burdens

4.      Self-led action                                                 

Heather and I want to hear about your work is impacted by internalized racism. Please let us know what you think and leave us a review. 

Schwartz, R. (2020). Working with Internalized Racism. Psychotherapy Networker. https://www.psychotherapynetworker.org/magazine/article/2490/working-with-internalized-racism/cf2487e2-1fc0-4238-b567-7b8d48032005/OIM