In this episode Heather and I talking about having self-compassion, including: 

1.      Regulating mind and body

2.      Creating emotional boundaries

3.      Self compassion

4.      Self regulating in session

Heather and I want to hear how you and your supervisees are feeling self-compassionate lately. Please let us know what you think and leave us a review. 

Phillips, L. (2020). Grappling with compassion fatigue. Counseling Today. https://ct.counseling.org/2020/08/grappling-with-compassion-fatigue/