In this episode Heather and I discussing important components of coping as a counselor. 

1.      Attention

2.      Awareness

3.      Kind Intention

Heather and I would love to hear about how you have been coping lately. Please let us know what you think and leave us a review. 

Siegel, D. (2020). The Health Mind Platter. Psychotherapy Networker. https://www.psychotherapynetworker.org/magazine/article/2454/the-healthy-mind-platter