In this episode Heather and I are discussing how counselors as frontline responders take care of themselves. 

1.      Stop and check in

2.      Understand your needs

3.      What are your resources

4.      Hold on to encouragement and hope

Heather and I would love to hear about how you and your supervisees are taking care of yourselves. Please let us know what you think and leave us a review. 

Aten, J. (2020). 4 Tips for Frontline Responders to Stay Grounded. Psychology Today. https://www.psychologytoday.com/us/blog/hope-resilience/202007/4-tips-frontline-responders-stay-grounded