00:00 Habit 1: Deep Breathing 03:13 Habit 2: Cold Shower 09:31 Habit 3: 75 Reps of Any Exercise 12:36 Habit 4: Hydrate with Electrolytes 15:39 Habit 5: Plan Out Your Meals

Featuring four dads that have recently impacted Colt's approach to parenting. 01:35 Steve Fleischer - Wolfville, Nova Scotia, Canada 13:25 Shane Brehm - Leader, Saskatchewan, Canada 21:47 Todd Rogers - SeaTac, Washington, United States 23:41 Joseph Gomez - Tacoma, WA, United States

Video available on our YouTube channel "SkullbellzTV" Jim Howard is a 27-year MedTech executive and Readout co-founder, President & CEO. Readout Health is a metabolic biomarker company in St. Louis focused on improving the lives of patients to consumers by closing the feedback loop on metabolic reactions to food and exercise. Jim led the release of the first breath diagnostic device BioSense in 2020. Biosense is the first (and only) clinical-grade, handheld device that measures nutritional ketosis for chronic disease and longevity/wellness focused consumers. You can learn more about ketosis, BioSense, and purchase this product at https://mybiosense.com/ketosis/ . Show notes: 01:07 Jim's bio. 02:14 What is the ketogenic diet? 08:31 The importance of testing ketone levels throughout the day for accurate measurements. 13:34 Is there any danger is being in ketosis for too long? 19:15 Using the ketogenic therapy to reverse symptoms of Alzheimer's, mental illness, and brain cancer. 24:17 Everyone has different metabolic responses to insulin and ketosis. 26:08 Jim's experience long-distance running on a high carbohydrate diet vs. a ketogenic diet. 28:27 Ketones vs. glycogen: pros and cons of each for athletic performance. 32:26 The impact of alcohol on ketosis.

Are you overwhelmed by all of the propaganda, arguments, marketing, research, and opinions in the world of nutrition? Have you sold out to diet after diet in an effort to look, feel, and perform at your best, only to find it wasn’t sustainable and something wasn’t quite right? Are you ready for the truth about nutrition? Are you ready to get leaner, build muscle, be strong, regain your energy, feel younger, improve your sex life, and even pass less gas (I suppose that can be included in improving your sex life). In this episode we do our best to assist you in getting started on the right track! Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_ The Deltoid Desolator™: The Deltoid Desolator™ – supersetyourlife 20-Page Carnivore Starter Guide: Carnivore Starter Guide – supersetyourlife Show notes: 01:15 Latest invention: The Deltoid Desolator™.. 03:41 Supplements that are a waste of money. 04:48 Colt's Carnivore Starter Guide, on website for $2. 06:59 Five foundational books to study the Carnivore Diet. The Primal Blueprint, by Mark Sisson The Carnivore Code, by Paul Saladino MD Keto-Adapted Performance Manual, by Robert Sikes The Carnivore Diet, by Shawn Baker, MD The Art and Science of Low Carbohydrate Performance, by Jeff S. Velek, PhD, RD & Stephen D. Phinney, MD, PhD 11:00 Don't we need to eat plants though?[1][2][3] 15:24 Methods on adding carbs on the Carnivore Diet. 20:02 Approach #1: A day in the life of a "Classic" Carnivore. 31:01 Why we advocate working out in the morning instead of later in the day. 33:40 Approach #2: A day in the life of a "Keto"-vore. 40:20 Approach #3: A day in the life of a "Carb"-ivore. 45:51 Three foundational foods to start your Carnivore lifestyle off right! [1] B.N. Ames, M. Profet, and L. S. Gold. “Dietary Pesticides (99.99% All Natural).” Proceedings of the National Academy of Sciences of the United States of America 87, no. 19 (1990): 7777-81. [2] M. Bernardino and M. Parmar. “Oxalate Nephropathy from Cashew Nut Intake.” Canadian Medical Association Journal 189, no. 10 (2017): E405-08. [3] I.F. Bolarinwa, M. W. Oke, S. A. Olaniyan, and A. S. Ajala. “A Review of Cyanogenic Glycosides in Edible Plants,” chap. 8 in Toxicology—New Aspects to This Scientific Conundrum (Rijeka, Croatia: InTech, 2016). The Carnivore Starter Guide on our website has a thorough list of all of the studies cited we used to compile the Guide.

Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result! Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_ Free Interactive Workout: Free Interactive Workout – supersetyourlife Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton 01:35 First exciting announcement: Agreement with Walker Music! 03:51 Second exciting announcement: Free interactive, classic physique-style back & shoulders workout available for download! 06:39 Third exciting announcement: 12-Week Hypertrophy Transformation 07:19 Taylor's even more exciting announcement! 08:00 Preview to the three different approaches to the Carnivore Diet. 12:15 How we define "hypertrophy." 14:07 The science of training for hypertrophy. 19:30 Two ways beginners can tell if their workout program is effective. 21:01 Five ways to train to maximize testosterone production naturally. 26:09 The important role of exercise to fully enjoy your time with your family without regrets. 29:04 The impact our coaches have had on our lives and our health.

Samuel Santos is the Owner and Master Trainer of Suda Fit. He is also an experienced bodybuilder himself and high-level bodybuilding coach. website: sudafit.com IG: @coach_sammy_suda Video also available on YouTube. Show notes: 02:17 Why Samy prefers in-person training over online training with his clients. 05:49 How Samy's existing following from outdoor group training on the beach contributed to successfully opening his gym. 08:43 How Samy identifies and tests whether a trainer will be a quality fit for their staff. 14:00 How SudaFit grew and improved from what Samy had originally envisioned. 17:04 Location and square footage considerations for aspiring gym owners. How to research a target demograph to predict whether your business will succeed in a specific area. 27:03 Competing: one of the best feelings in life! 30:55 Challenges overcoming organ fat around his midsection and how he regained his physique and his health. 34:30 The unfortunate truth about how much sugar is in meat at the store. 38:01 How Samy SUPERSETS his LIFE!

Taryn Luquin is the founder of Southern California's large and rapidly-growing tanning company Paradise Airbrush Tanning. They are the official tanning service of many natural bodybuilding competitions throughout the United States. https://www.paradiseairbrushtanning.com/ Show notes: 01:15 Five upcoming natural bodybuilding shows Taryn is sponsoring. 02:00 My personal experience having competed with Paradise tans. 04:46 Why "sunless" tanning is healthier than tanning beds and prolonged sun exposure. 09:37 Your body is a temple. Treat it like one! 14:01 Questions to ask to identify whether a tanning company is really going to help you look your best. 16:00 Why do bodybuilding competitors have to get so dark?? Why is a tan so important?? 18:18 AFTER-CARE: Tips on caring for your spray tan so it lasts as long as possible. 22:36 Challenges in getting Paradise Airbrush Tanning off the ground in 2005. 29:21 Advice on pricing considerations to appeal to as many clients as possible while still making a reasonable profit. 36:04 Referral business strategies. 43:00 The importance of delegating your work as a business owner and resisting the inclination to do everything yourself. 46:02 Working out with COVID **NOT MEDICAL ADVICE!** 48:25 How Taryn SUPERSETS HER LIFE!

Beau Milton is an award-winning INBF Men's Physique athlete and is soon to be enlisted in the Navy! He is almost as awesome as his older brother. Show notes: 01:41 Wolcott bourbon review. 04:00 Rocky Patel cigar review. 06:40 Beau taking 1st place in his first ever Men's Physique competition. 09:31 Competing together in Seattle, WA in Open Bodybuilding and Men's Physique. 10:00 Competing together in Hollywood, CA--Beau almost choked to death carbing up on sweet potatoes! Working out and flexing up a storm at Muscle Beach. Good times. 20:03 Our experience consuming alcohol post-workout. It obviously hurts your progress but special occasions call for exceptions to standard recovery protocol. 25:24 Beau's expert assistance in assembling our "home security system" (Glock 48 and an AR15). 29:41 Lights & lasers; practical add-ons for home defense and concealment. 33:19 Tips on firearm safety and good habits concerning gun ownership. 38:48 Why Glocks are the best handgun ever (my opinion). 41:11 Why Beau prefers the functionality of Skullbellz™ brand dumbbells over traditional dumbbells. 46:28 How conventional bodybuilding, specifically attention to symmetry, carries over into other training such as The Warrior Challenge Program. 52:04 How Beau started a side-business of hand-crafted 9mm-shell chess pieces!

Also available on YouTube. 00:00 The two sources of "unmotivation" this method can help. 03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group). 08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard's YouTube channel). 11:09 Optimal rep ranges for legs--why they're different than any other muscle group. 13:03 STEP 2: Get through the ACTIVATION SET. More on "Activation Sets" on Episode 30 of our Podcast "How to Write a Basic Workout Plan, Step by Step." 15:15 STEP 3: Perform the MAIN LIFT for the rest of the workout. Similar to German volume training. 18:14 Ideas of how to be productive between sets because we all have a life outside the gym!

Jeff Nelson is the founder and owner of Body Shop Fitness LLC https://bodyshopfitnessllc.com/ in Bothell, WA. We discuss the challenges and rewards of opening a specialty bodybuilding gym. Watch on YouTube for a slideshow of this awesome gym!!! Show notes: 02:11 Creating a unique gym experience in contrast with big-box gyms; appealing to high-level competitors. 03:48 American pride and patriotic vibe of Body Shop. 04:38 Why Jeff chose to use all Arsenal Strength equipment, made in Tennessee, and his positive experience with the supplier. 06:08 The thrill of using old-school pieces of equipment like vertical leg presses and pendulum "trebuchet" squat presses 09:45 Opening right when the pandemic hit in November 2019. 11:24 How word-of-mouth referrals spread like an epidemic and led to a prosporous re-opening; why Body Shop remained open through the pandemic to serve the community and not "make a statement." 13:00 Rewards of being an asset into a community when providing something valuable. 14:00 Dogs are welcome in a gym??? 15:09 Importance of looking into business regulations specific to the city you want to open a business. 17:36 The payoff of considering every single detail when writing a business plan. 19:28 Exchanging goods in a startup businesses and respectfully working business relationships. 20:48 The satisfaction of watching a crazy network of people develop as a result of opening Body Shop. 21:27 How Jeff SUPERSETS his life. 23:45 Jeff's near future plans to continue competing as a Classic Physique Bodybuilder. 26:33 Final words and advice to aspiring gym owners and fitness entrepreneurs. Links mentioned: Flicking Jane Graphic design: https://www.flickingjane.com/ Body Shop Instagram: @bodyshopllc