We are all guilty of comparing ourselves to others in order to provide our feelings with a benchmark. Within this episode, I will be breaking down The Comparison Game in detail and providing 5 ways to overcome making unhealthy downward and upward social comparisons.

We all deal with Fear of Rejection at some point in our lives, whether it crippled us or we were able to pull ourselves through the uncomfortability. In this episode I’m going to help you understand the fear of rejection and provide a few strategies to overcome the trauma.