In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Super Mother Unleashed Podcast. Your enthusiasm, feedback, and shared stories have made each episode a celebration of the extraordinary Mother you are.As we usher in 2024, we extend our heartfelt wishes to you and your families. May this year be filled with boundless joy, moments of laughter, and a tapestry of beautiful memories. May you continue to find strength in the challenges, cherish the victories, and revel in the magic that each day brings.Thank you for being the backbone of our podcast, for sharing your wisdom and experiences, and for being the incredible mothers who inspire us all. We are thrilled to embark on another year of empowering stories, expert insights, and the friendships that make our podcast so special.Every story is important and it becomes powerfully built when it comes from a world corner which can be too small but the stories can empower the entire Motherhood ecosystem. Super Mother Unleashed podcast is inviting all the Mothers around the world to come and share their success, pain, achievements, entrepreneurial journey, and leadership paths, We believe that every mother has a unique and powerful story to share, and we want to hear yours! If you've recently published a book, we encourage you to come forward and share the inspiration behind your work, the challenges you've overcome, and the wisdom you've gathered along the way.Your voice matters, and your story can inspire, empower, and resonate with mothers around the world. Whether it's a memoir, a parenting guide, or a work of fiction, your words have the potential to create connections and foster a sense of community among mothers.Let's celebrate the diversity of motherhood through literature. Share your journey, your triumphs, and the lessons you've learned. Together, we can create a space for meaningful conversations that uplift and support mothers everywhere.If you've recently published a book, reach out to us! Let's amplify your voice and showcase the incredible narratives of motherhood. Your story is a gift, and we can't wait to help you share it with the world.Wishing you and your loved ones a New Year filled with love, laughter, and endless possibilities. May 2024 be the year where your dreams soar, your hearts overflow with love, and your journey as super mothers continues to unfold in all its brilliance.Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take action.The first step is acknowledging the symptoms and not brushing them off. Sometimes, we tend to downplay our health issues, thinking we can power through. However, with the flu, it's crucial to listen to the body and take the necessary steps.Mothers should not hesitate to share how you're feeling and what you need. Let your partner, family members, and friends know about your situation. Sometimes, loved ones may not be aware of the extent of your struggle unless you communicate it to them."Mealtime can be a challenge when we Mothers are unwell. As we know, simplicity is key. We want meals that are easy to prepare but still packed with essential nutrients. Consider soups or any other simple meal that requires minimal effort. These can be not only nutritious but also soothing for us."With mom under the weather, keeping the kids entertained and the household running smoothly becomes a team effort. It's a challenge many families face when moms are under the weather – keeping the household running smoothly and engaging the kids. "Sometimes, a bit of comfort can go a long way. We'll delve into natural remedies and comfort measures that can help alleviate flu symptoms, providing moms with a bit of relief during their recovery." Navigating motherhood when the flu strikes is no easy feat, but with awareness, self-care, and a strong support system, mothers can overcome the weather storm. Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode, I am having a Conversation with Aleksandra Olenka Beyst, who is a Super Mother, Artist Soul Art Guide, Eco therapist, and Transformation Entrepreneur. Her mission is to inspire and uplift women through the power of art and self-expression. Through her online and offline classes and workshops, She provides a safe and supportive space for women to explore their creative side, express their emotions, and connect with their inner wisdom and Soul.Whether you're a seasoned artist or a beginner, her classes cater to all skill levels. She uses a diverse range of artistic mediums that allow you to find the one that speaks to your soul. As s experienced instructor she guides you through each step, providing inspiration, techniques, and encouragement along the way.But she can offer more than just classes and courses – it's a community of like-minded women who support and uplift each other. By joining her online platform, you'll have access to our vibrant community forums, where you can share your artwork, connect with fellow artists or creators, and receive feedback and inspiration. She is connecting with the women on a very deep level and helping them to find their lost voice through art therapy courses she runs in Spain and online.Here is the list of online courses that she is currently offering,  all from the comfort of your home, individually tailored to your time and needs. !For more details contact her through email at [email protected] .She offers;Individual Soul Art Body Mapping journey. 5 weeks of art therapy Online Zoom workshops.Art of Loving Yourself.   Art therapy,  Mixed media, creative writing, nature art therapy program of workshops online. Painting with Ancestors. Art therapy, Mixed media, creative writing art ritual honoring our ancestors, with its deep wisdom and healing capacity one-off workshop online.Activating abundance in your life.  Art therapy, Mixed media, creative writing, a program of workshops online. Breaking to awaken.  Art therapy, Mixed media, creative writing,  one-off workshop online.Faces of the Soul. Mix media art classes, 4 classes.Playful flow. Mix media art classes. 4 classes.Introduction to land art and ritual.  Nature art therapy and  Land art one-off workshop online.Last workshop in 2023 in person.15th Dec.Return of the Light.  Join us for a painting mix media ritual celebrating the Winter solstice!https://fb.me/e/3Wl6w2HOIAleksandra Olenka BeystSoul Art Guide, Art Therapist, and Workshop Facilitator,0044 [email protected]://www.instagram.com/artsoulspain/www.aleksandrabeyst.comI had an amazing time interacting with her, talking about her Spain mountain experience, and also very happy to know about her ecosystem-balanced house which is run by Solar power also she has having big Almond plant farm where she grows almonds along with her husband Martin. Since her daughter is surrounded by nature, at a very young age she knows about all herbs. Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode, I am having a superb conversation with Valerie Cockerell, She is Confident, Self-made, ready to take any challenges, and always open to work in any position with great passion and pride. She is a keynote speaker and facilitates various workshops with her husband Dan. She loves to share her expertise and methodology in leading teams and has the ability to deliver outstanding customer service. Valerie was born and raised in France where she graduated from Institut Pitiot-Lyon II with a degree in Business hospitality. She participated in the World Showcase Fellowship program at Epcot in 1987/88. After working as an investment advisor for a bank, she eventually joined Disneyland Paris in 1991 as a retail manager and ran multiple merchandise locations in the Resort division. She eventually joined the Merchandise Buying Office and oversaw the assortment planning for all Resort merchandise locations at Disneyland Paris. With her new book "Manage like a Mother" Valerie brings a simple-to-understand and easy-to-implement take on leadership inspired by a mother's playbook.  Using a mother's playbook, Valerie shares her no-nonsense approach to leadership by sharing stories and strategies that illustrate how leaders, men or women, can leverage "the wisdom of Mom" and enhance their leadership style. The responsibilities of a leader, much like ones of a mother, require consistency, diplomacy, a fair amount of patience, a long-term commitment, the flexibility to adapt to different personalities, and last but not least, the willingness to adapt and learn "on the job". A mother's approach to training, building a close relationship with her kids, encouraging and supporting them, providing coaching and guidance when needed, and dealing with crisis situations are just some of the many similarities that exist between raising children and leading a team effectively. Valerie's approach is easy to understand, relatable, and memorable. Her audience members can discover tools and tactics that are easy to implement so they can make an impact in their organizations. I am very happy to share with you all, that her book is now available for Indian readers and it's very much available on Amazon. I am sharing the link with you to check out this fabulous book, which teaches us Leadership Lessons Drawn from the Wisdom of Mom,Link: https://www.amazon.in/s?k=Manage+like+a+mother+book&ref=nb_sb_nossRequest all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode, I am having an amazing conversation with the Strong Mother of a handsome Prince who is very talented, and his Mother always extends great support for him. She is the author of her recently published 02 books which are bestselling and got lots of awards. She is very passionate about her work and simultaneously manages her personal life and son so well. Although she knows her son is a special needs child his intelligence and passion for his work made her really proud.Michelle adopted Mickey was he was just 16 months old and now he is a 14-year-old Prince, he was born with hearing loss in both ears. He wears Cochlear Implants to aid him in his hearing journey.  These award-winning picture books tell the real stories of a young boy with deafness who is aided by his mother, teachers, and peers in navigating new school and life experiences. Michelle has dedicated her life to making sure Mickey has the best medical care and resources. She takes pride in assisting families as they work together through the different approaches to raising a special needs child. So, it is no surprise she wrote these books to help kids like Mickey see themselves represented.I want all of my listeners to please listen and shower loads of love to Mickey and his life. Also request you to make sure your kids read these 2 books which have lots of nonfiction thoughts and that can change our thoughts as well towards the special needs Children.I am sharing the link for all of you to check out these books, https://michellewagnerauthor.comRequest all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode I am sharing about the feeling of being an Imperfect Mother, which I personally love, and being like that is “Proud to be an Imperfect Mother”- I am embracing this tagline. Motherhood is an extraordinary journey filled with love, joy, and endless moments of self-discovery. As mothers, we often strive for perfection, hoping to be the epitome of nurturing, selfless, and patient caregivers. However, in this pursuit of perfection, we sometimes forget that it is the imperfections that make us human and unique. Grabbing our flaws and celebrating our imperfections is essential for not only our well-being but also for building authentic connections with our children. Being a proud imperfect mother is not a weakness; it is a source of strength, growth, and love.As mothers, we are bombarded with societal expectations and portrayals of "perfect" parenting. But in truth, there is no one-size-fits-all approach to motherhood. Each child is different, and each mother's journey is distinct. Embracing authenticity means acknowledging that we may not have all the answers, and that's okay. We learn and grow along with our children, making mistakes, and celebrating every success together.Being proud to be an imperfect mother means embracing the messy, chaotic, and beautiful reality of motherhood. It is about letting go of unrealistic expectations and societal pressures and choosing to love ourselves unconditionally. Our imperfections do not define our worth as mothers; they enrich our journey, teaching us valuable lessons along the way. By accepting and celebrating our imperfections, we cultivate a nurturing environment where our children can grow, learn, and flourish, knowing that they, too, are loved and accepted for who they are. So, let us wear our imperfections with pride and continue this remarkable journey of motherhood with authenticity, resilience, and unconditional love. Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode I am having conversation with Catherine Rowland who is a Successful business coach, brand owner, and super Mother of her cute baby, she is helping lots of mothers for their businesses to grow and reach another level. She is a very smart, dynamic Mother who understands the need to stand out in society and challenge the world with her work and she is amazing in it. Her Motherhood journey was incredible and before time her baby was arrived with loads of magic and happiness. She is always understands to use sustainable products for her family including her baby. Requirement of Mothers skin care product post pregnancy made her understand the importance of creating her own product which is completely vegan and skin friendly.She already understood the importance of skin care products specially for Mothers hence she came up with her beauty brand "Poder Beauty" which is very useful for so many Mothers and they can use it for top to toe, specially hydrating their skin, likewise she has also hair care products for new mothers who are finding their hair become lifeless.Since she is an independent, successful Mother, Business Coach and brand owner, she tries to help other Mothers to build their brand and also hand hold them to teach the right path in their business, it could be any segment.Catherine act like a God on earth and it will be a blessing for all those Mothers, who are still struggling with their business and trying to find out ways to grow their brand. Through this episode, I have learned and become confident, and I am sure other mothers will also become empowered after listening to this Podcast. Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode, I am having a conversation with Aakanksha Saxena who is a Super Mother of a beautiful Princess, Podcast head, Youtuber & Radio Jockey.  A remarkable and dynamic Mother who dons many hats as a super mom. With an infectious personality and a passion for connecting with people, our today’s guest has managed to carve out an extraordinary journey that resonates with audiences across various platforms. As a Super mother, takes on the role of a nurturing and loving parent to her children. She understands the importance of balancing her professional pursuits with the responsibilities of motherhood, and she excels at finding innovative ways to engage and bond with her daughter while being an inspiring role model for them. Her journey of Recreate With Me, I am a huge fan of those beautiful shorts. Her fashion sense is amazing. Post-pregnancy most Mothers become very conscious about their body type but she never bothers to have a perfect body and always prioritizes her responsibility towards her daughter.  She understands the importance of kids being independent and letting them enjoy life. She has shared so many interesting elements about the Motherhood journey on Super Mother Unleashed Podcast, happiness, being independent, being judgmental at times, and definitely taking our own decisions, after all, it's our life.Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode, I am sharing the details about how Parental Conflict often affects Children's Mental health. This is a very important topic to talk about and discuss because we parents fight and take out all our frustration but think about those small souls who had done nothing but the impact on their minds is horrible and throughout their life, it keeps on effect.  A child's mental health can be significantly impacted by their parents' bad relationship. The quality of the parental relationship is an important factor in a child's overall well-being and development But a few elements which hit badly in Children's Mental  health are;Emotional distress: Witnessing constant conflict, hostility, or violence between parents can cause significant emotional distress for a child. They may feel anxious, scared, or helpless, which can lead to long-term emotional difficulties. Insecurity and instability: A turbulent relationship between parents can create an unstable and unpredictable home environment. This lack of stability can make a child feel insecure, affecting their sense of safety and ability to trust others. Going down self-esteem in Child is possible for various reasons, I mean to say if the children is in school and the teacher scolds them for their bad performance or nuisance their self-esteem becomes very low, but this starts always at home when they witness their parents fighting often and which in turn create a negative impact on them. Have you ever wondered why some kids behave very weirdly in front of people or even in school, you know why? because of their disturbing minds, or their behavioral problems? Starts from home when they are exposed to a hostile or unhealthy parental relationship and may exhibit behavioral problems such as aggression, defiance, or withdrawal. We being Parents always blame kids for not performing in school, but have you wondered what the reason behind this is, we always insist them concentrate on their studies but they fail to give proper focus On their work because of a disturbed mind and their struggle become double in the academic front. Better relationships at home with parents and Children create a very positive impact in kid’s life. Because it helps kids to become open about their thoughts and share their potential ideas with parents and the world. But if they are Growing up in an environment with a bad parental relationship can shape a child's future relationships. How many of us really give thought to the Mental health issues of our Child: Prolonged exposure to parental conflict can increase the risk of developing mental health problems such as depression, anxiety, or post-traumatic stress disorder (PTSD). The ongoing stress and emotional turmoil can have a lasting impact on a child's psychological well-being. Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com

In this episode, I am sharing about the importance of Socializing and building a support network as a Mother. Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive family and friends helps enhance our mental well-being, and yes you understand it right, I am going to talk about Socializing and building a support network as a mother is essential for your well-being and can provide valuable emotional support, practical advice, and friendship. As per my personal experience, mothers need community support more immediately post-pregnancy because for them every situation is new, sleepless nights, guidance on healthy eating, body recovery details, and time to themselves.Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.Soma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.com