If you’ve been slacking lately on your self-care routine, we have the cure for you. Pop on this episode to learn about the 8 different areas of loving yourself and how to take control by going back to the basics. As always, we love to chat! Text us to join our sup, babe? squad at: <a href="https://my.community.com/nicolerose">917-540-7949</a> or email: <a href="mailto:babes@supbabepod.com">babes@supbabepod.com</a> (for anything else!).Follow Nicole <a href="https://www.instagram.com/djnicolerose/">@djnicolerose</a>Follow Mia <a href="https://www.instagram.com/miaginz/">@miaginz</a>Follow Sup, Babe? <a href="https://www.instagram.com/supbabepod/">@supbabepod</a>More info on <a href="http://www.supbabeblog.com">blog here </a>More episodes on self-care <a href="https://podcasts.apple.com/us/podcast/life-hack-how-to-get-cozy-with-yourself-love-your-alone-time/id1516094830?i=1000485713153">here</a>

Trend Alert: WTH is Turbo Dating & Should You Be Doin’ It?

Nicole Rose Stillings is a Manifestation Expert, TV Personality, and Creator of The Manifest Mindset™ - an app that rewires the subconscious brain to achieve goals. Nicole speaks regularly on the topics of energy, purpose, manifestation and meditation, and was recently featured on MindValley & TEDx.  The daughter of 2 brain doctors, she studied psychology and sociology at Emory University and is also trained in neuro-linguistic programming, meditation, breathwork, intuition and reiki. She was a 4th place contestant on the remake of the Apprentice - The Big Shot with Bethenny - on HBO Max.

Nicole delivers quick 10-20 minute episodes with tools to reprogram your subconscious brain & law of attraction tips to help you unlock your inner queen. This show is all about woman-to-woman mentorship in a raw, real, unapologetic style sprinkled with lighthearted humor & girl talk.  The goal is to empower you on your journey to fearless creation.  Best served with a latte or a glass of rosé.  New drops every Monday at 7:30 AM!

@bigqueenenergypod // www.bigqueenenergypod.com