Sunshine and Brain
Sunshine and Brain
Josh Burrows; Periveritas Studios
A podcast that brings conversations about mental health (good and bad) and inner turmoil into the light of everyday discussion. Join Josh Burrows, former rabbi, now executive recruiter, and all around seeker of truth in the absurd and difficult, as he explores the dark and tragic, and often hopeful and hilarious, sides of personal struggle.
Episode 33 - The Importance of Taking a Break
Another solo episode! Join Josh as he rambles about the number 33 and it's superstitious significance to him, shares some thoughts about the Derek Chauvin trial and the social mental illness that is racism, and ruminates on the importance of celebrating success and giving yourself a break. Also, no surprise here, Josh cracks himself up.
May 10, 2021
37 min
Episode 32 - When there's just too much going on...
Another solo episode! Join Josh as he checks in and shares some of what's going on in his life, and explores the topic of what to do when there's a lot that needs to be worked on and taken care of. Also, some ramblings about the strangeness of dating apps and... crackhead grandmas?? Episode 32! It's getting weird folks.
Apr 20, 2021
47 min
Episode 31 - Passover!
A solo episode! Recorded on the second evening of Passover, join Josh as he thinks out loud about the symbolism of 2021 being a cicada year. Then he does a deep dive into Judaism and his perspective as a former rabbi and now tattooed apostate. Specifically, he explores how it feels when significant holidays happen, and he chooses not to participate.
Mar 29, 2021
48 min
Episode 30 - To Share or Not to Share
A solo episode! Josh shares a personal story and explores the challenges associated with sharing vulnerabilities and asking for help. Then he spends a little time thinking out loud about the mental health impacts and implications of the Trump presidency.
Mar 21, 2021
1 hr 4 min
Episode 29 - Celebrates Episode 30
Another solo episode! Josh does a check in and talks about, among other things, the challenges associated with transitions and change.
Mar 15, 2021
27 min
Episode 28 - Why I Do This
Another solo episode! Join Josh and he waxes philosophical about why he does this podcast, politics, and overall how he's doing. As always, if you'd like to join the conversation, you can send an email to [email protected].
Feb 18, 2021
58 min
Episode 27 - DJ Maya Light
DJ Maya Light joins Josh for a wonderful conversation about intentionality, self care, the importance of drawing boundaries, and her incredible journey. Find her on IG @djmayalight! Also, a pre-inauguration, anxiety-laden check in.
Jan 21, 2021
2 hr 39 min
Episode 26 - Andre and Josh Save the World, Upheaval!
Josh and Andre are back at it, this time diving deep into the mob insurrection at the Capitol Building on Wednesday, January 6, 2021. They share their thoughts, their emotional reactions, and their fears for the future. Follow Andre on IG @andrejosephmartin. Check out his art at http://andrejosephmartin.com/ (andrejosephmartin.com).
Jan 16, 2021
1 hr 32 min
Episode 25 - A Year in Review
Another solo episode! Join Josh as he rambles about the New Year, and takes a look back at 2020, the most challenging mental health year humanity has seen in a very long time.
Jan 5, 2021
1 hr 9 min
Episode 24 - What is love?
Another solo episode! Join Josh as he rambles about the approaching end of the pandemic, love, and other things! Getting a little loopy as we move into the holiday season of 2020.
Dec 19, 2020
41 min
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