Show notes
The Self Love Sequence is designed to help you build the foundations of a healthy lifestyle.
References-
- Find a psychologist by zip code: https://www.psychologytoday.com/us
- US Department of Health and Human Services: https://www.samhsa.gov/find-help/national-helpline
- Want to see a therapist but don’t know where to start: https://theconversation.com/want-to-see-a-therapist-but-dont-know-where-to-start-heres-how-to-get-a-mental-health-plan-143990
- Better Health Therapy: https://www.betterhelp.com
- Anxiety Disorders (Mayo Clinic Symptoms and more information): https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- Sucicide prevention lifeline: https://suicidepreventionlifeline.org
- Starbucks Mental Health Employee Benefits: https://stories.starbucks.com/press/2020/starbucks-transforms-mental-health-benefit-for-us-employees/