The Self Love Sequence has been designed to teach you the basics of a healthy lifestyle.
References-
Gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude
Take yourself on your dream date: https://fitandfreshlife.com/blog/take-yourself-on-a-date-101-ideas/
Do something because it makes you happy: https://www.groupon.com
Make yourself a feel good music playlist: https://open.spotify.com/playlist/0vTAM9OcOePfieVMih8Jwm?si=-Di8dIATRySufiwsCxwjdQ
Sit in nature without technology: https://www.alltrails.com
Set a goal
Take a class: https://www.blogilates.com
Learn something new: https://www.babbel.com
Practice a healthy lifestyle: https://www.choosemyplate.gov
Write something that no one will ever read - just to write
Spend time getting to know yourself - your hopes, dreams, fears, loves, likes, experiences: https://blogs.psychcentral.com/imperfect/2016/04/26-question-to-help-you-know-yourself-better/
Watch a TedTalk:
GirlUp - https://youtu.be/t6dnl9srW5k
Vulnerability - https://youtu.be/iCvmsMzlF7o
Listen to or read poetry/music:
Music - https://youtu.be/Dm9Zf1WYQ_A
Potery- https://youtu.be/lACwPFqxmzY
Read a good book
Look in the mirror and make a silly face and remind yourself - “I am enough and we are in this together.”
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support