We all have a kryptonite. A something that zaps us of our superpower and keeps us from being our truest and best selves. In this episode, Elena invites you to explore what is your kryptonite so you can see it and thrive no matter what. This episode is for you if you are want to uplevel your thriving and mindset to embody your truest self every day. Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/what-is-your-kryptonite

Ah procrastination. For many, putting things off is a habit. Big things, little things. You put things off all day long. In this week’s episode, Elena shares an invitation to notice where and what you are procrastinating. Because you don’t have to wait anymore. This episode is for anyone that has been putting off joy, peace, success, or love and is ready to Be the thing you’ve been waiting for. Show notes available here: http://elenasonnino.com/podcast/what-are-you-procrastinating

Life is full of uncertainty. Not just in 2020, but always. In this week’s episode, Elena shares a story that reminds us that we can move beyond catastrophizing and living in what-ifs. You can celebrate or grieve until the day you can’t. This episode is for anyone who feels stuck in uncertainty, fear, or worry. Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/celebrate-or-grieve

Raise your hand if you’d like to feel a little more inner peace and little less chaos right about now? So many of us are searching for inner peace. And yet, in that search – so many of us also judge ourselves for NOT feeling that way. In this week’s episode, Elena is debunking the myth around the quest for inner peace, because perhaps it isn’t about feeling all warm and fuzzy 24 hours a day. This episode is for you if want to set yourself up for success to cultivate inner peace in a sustainable way.

You’ve probably heard the idea that you are your very best teacher before. And yet, why is it so hard for us to believe that? The truth is that we are masters at seeking inspiration, validation, and transformation. But the truth is that you don’t have to look outside yourself to thrive. In this week’s episode, Elena is sharing the importance of claiming your own identity as the ONE you’ve been waiting for. This episode is for anyone who is ready to take responsibility for their own thriving.

Our brain is very good at noticing what went wrong or what you could have done more of. But we can give it new evidence to keep track of – to start rewriting your thriving narrative. In this week’s episode. Elena is sharing her favorite way to track your thriving with an evidence jar. This episode is for anyone who is ready to up-level your mindset and celebrate progress. Show notes available with all LINKS mentioned here: https://www.elenasonnino.com/podcast/track-your-thriving-with-an-evidence-jar

We all need the reminder to get out of our own head and dial-up our thriving. wonder and curiosity. In this week’s episode, Elena invites you to explore a hot damn experiment to reset and kickstart your courageous and audacious self. This episode is for anyone who is ready to up-level your courage and inner thriving. Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/the-hot-damn-experiment

What would be different if you were your own best friend? If you could be your own sources of inspiration and motivation? You often think you need inspiration, direction, or advice from others. And sometimes yes, a gentle nudge or the occasional shove from someone else can be helpful. But the essence of what we need is already within us. In this episode, Elena shares 5 ways to be your own BFF. This is for you if you are ready to connect with your most important relationship – the one with yourself.

When was the last time you took yourself on an adventure? Just because? There are always reasons or excuses why now isn’t a good time, but imagine what would happen if you gave yourself permission to experience the delight of saying YES to yourself and what your heart craves. In this week’s episode, Elena is sharing why you should create your own adventure, right now – no more waiting. This episode is for you if you are feeling stuck and in need of a nudge to get out of your own way.

We all have moments where we feel overwhelmed. But in this Sunrise in Your Pocket episode, Elena shares how to get out of overwhelm and the idea that overwhelm is often a self-imposed, self-perpetuated emotion. This episode is for you if you feel frustrated, stuck, or yes – overwhelmed and are ready to move beyond the story that your brain is telling you. Show notes available with all LINKS mentioned here: www.elenasonnino.com/podcast/get-out-of-overwhelm