If you are struggling with getting into a healthy routine, I’ve got some hints and tips that may help to keep you motivated!

Episode 4 - Tips for goal setting and a guided ‘Goal Visualisation’ exercise

Welcome to Sunday Night Motivation. I’m Gillian and I am the founder of the Start A Little Fire blog, and this podcast is a series of short episodes with some hints and tips into how you can start a little fire in your own life. I hope you enjoy!

Episode 3 - Top tips for getting back into a healthy routine.