In keeping with the Halloween theme, in this episode I’m looking at how I deal with creeping self doubt and confidence zappers. Don’t let the ‘Ghost of Decisions Past’ keep you frozen in fright!

I’ve been talking about motivation a lot this month over on the blog, as it’s something I’ve been struggling with lately! So in this episode, I’m sharing some of my thoughts about how we view motivation, what affects it, and how we can get motivated again. Head over to @startalittlefire for more hints and tips.

In this episode, I’m looking at self love…and what it really means! Whether you’re single or attached, the relationship we have with ourselves will impact on how happy we feel. I’m asking why this is so important, and why we should all be showing ourselves some care AND accountability this Valentines Day.

This is traditionally a time for setting New Years Resolutions. But before we move forward into a new year, it can be really helpful to reflect back on the last 12 months, to help us make sense of where we go next. Sharing some thoughts in this episode on how an ‘end of year review’ can help us with this. For more hints and tips, follow me @startalittlefire or check out the blog www.startalittlefire.com. Wishing you all a happy and healthy new year, and thank you for listening!

As we are fast approaching the festive season, I’m sure lots of us will be hoping to catch up on the festivities that we might have missed out on last year. But it can also be a time of busyness and stress, so I’m sharing a few tips to help keep us feeling more comfort and joy over the next few weeks! Sharing more on Instagram this month @startalittlefire

Change can be challenging, but learning skills of resilience can make the process a little easier. Sharing some tips in this episode for how we can support ourselves through change. For more hints and tips, head over to the blog at www.startalittlefire.com

Exploring the theme of change this month, as it can be a tricky but necessary element of self development. Even if we know a change is positive, we can still resist it, or feel stuck. Sharing some ideas in this episode to help. For more, follow me on Instagram @startalittlefire

How do you feel about challenges? Nervous. Maybe a bit excited? In this episode, I’m sharing some tips on how you can embrace challenges and stretch that comfort zone. It’s easier than you might think! For more ideas on personal growth, follow the blog at www.startalittlefire.com

Sharing some tips in this episode for goal setting and accountability as we head into the last Quarter of 2021. If things didn’t go to plan this year, there’s still time to tie up those loose ends, or make a head start on your vision for next year. For more hints and tips, follow me on Instagram @startalittlefire

This week I’m sharing some ideas of how you can create some small ways to keep those Summer holiday feels going, if you’re starting to feel the day-today is become a bit too routine. Also check out Episode 3 - Top Tips for Getting Back Into A Healthy Routine if you need some added motivation and reset.