Hey friends! Thanks so much for being part of this project. #SundayAintScary has meant a lot to me over the past 6 months. When I published my first episode in October of 2021, I knew I wanted to publish at least 20 episodes and then see if I felt like continuing after. While the number was somewhat arbitrary, I knew that getting to 20 episodes is a feat and I went 20/22 in the past 22 weeks. Now that I'm here, I feel honored and blessed to have so many people listen and send me messa...

The copy and paste button was invented for a reason. The most surefire way to continue to spin your wheels in life is to force yourself to start from scratch every time you do something. In this episode I’m going to teach you strategies to increase your return on attention (ROA), so you can avoid a miserable and unsustainable creative life. Links Mentioned Building a Second Brain (Course + Book)How to Self-Sabatoge in 8 Easy Steps --- The Sunday Ain't Scary podcast is the show dedicated to...

I started a challenge in March with 8 friends! Feel free to steal it from me below: The Structure The challenge is a $31 USD wager. Each dollar represents ONE day in March (hence $31). One dollar for each day. You can adapt this wager however you want, obviously. The amount of money is less important than the symbol of commitment it provides. The goal is to retain your bet. To retain your dollar for the day, you MUST accomplish 2 things on that day: Do a group “check-in” where you te...

To get what you want out of life, you need to first act like the person you want to BE by doing the things they would DO so you can have the things they would HAVE. What We’re Conditioned to Believe: Have: I have to have this before…Do: I can do this thing…Be: So I can be this person…But... this way of thinking is counter-productive! In Have, Do, Be, you’re waiting for an external factor to change youMany people don’t recognize this faulty thinkingIt’s easy to get stuck in a loop of inactionE...

At what lengths must we search just to find out that we're all imperfect? We live in a world in which we impact each other with everything we do, yet we find ourselves in extreme silos of division. In these silos, we create so much judgment of others that our belief systems become our identities. And I’ve been feeling like this shift is causing us to forget something very important: we all live in the same glasshouse. People inherently have this rush to throw stones at others whom don’t b...

I've heard time and time again that "things happen for a reason." I disagree... Things just happen. The meaning that comes from the situation, or the "reason" is completely manufactured by the person. Two people can have the same thing happen to them and respond in completely different ways. Does that mean either of their "reasons" is less valid? No, it means that we can choose. Think about challenging times in your life. What are the opportunities that have opened up be...

Life requires you to integrate your best self into all areas because they are all connected. This means: establishing habits for health, wealth, work productivity, and relationships. Why is this important? It’s incredibly easy to negatively impact one area of life by ignoring another. BUT… the same is true inversely… It’s incredibly easy to positively impact one area of life by thriving in another. I interviewed dozens of remote workers and high-performing, "effective" nomads. These ar...

You are the universe experiencing itself in physical form, and everything you experience is governed by energy, here's how to get it to work in your favor... After some time of feeling down, I've had a shift of energy. Being able to externalize my thoughts has helped me move on and forward. In this episode, I want to share some of my thoughts about energy... Everything, from a granular level, is made of energy. The common denominator between every interaction we have in our life, all o...

"Until you make the unconscious, conscious, it will rule your life and you will call it fate." I’ve gone through life thinking that I know what I want. I want the good things to happen to me, and I don’t want the bad things to happen to me. But what if bad things in my life came about because I like it that way? It’s a strange concept to think about, but, what I’ve found is that pain and suffering can be addictive. Suffering is a part of the human experience and the more I tuned into how I c...

I’m in a fucking rut: I’m unable to walk, I'm the heaviest I've ever been, I'm forcing my business through a transformation, I'm unhappy... and in this episode, I'm going to tell you how I'm going to get out of this. Like most *honest* humans, there have been countless times I've felt "stuck in the mud" with life. It's a sinking feeling. Like every time I try to move, I fall deeper, limiting my hope of a better situation. This has happened in business, love, and health. At the current moment...