Send us Fan Mail What does 18 years as a professional golfer teach you about mindset, performance and resilience? In this episode, Tamie Durdin shares the lessons, discipline and perspective gained from nearly two decades in elite sport. We go beyond the highlights and accolades to explore the mindset, discipline and resilience required to sustain a long-term career in sport. And what those lessons look like in hindsight. From navigating pressure and performance, to evolving identity beyond t...
Mar 26
1 hr
Send us Fan Mail For 10 years, Andy Ho didn't pursue the dream he knew he had deep down. In this conversation, I sit down with Comedian Andy, also known as HoeyFarmer, to talk about the turning point that changed everything. As a teenager, Andy knew he wanted to be a comedian. But life took him in other directions, and that dream stayed on hold for almost a decade. It wasn't until he stepped away from the noise of 'Sin City' and spent time working on his father's farm that some...
Mar 11
48 min
Send us Fan Mail Award-winning Kenyan artist and cultural voice Willis Chimano joins me for a powerful conversation on identity, courage and radical self-expression. As a founding member of Sauti Sol, Willis helped redefine contemporary African music on the global stage. Now stepping boldly into his solo era, he speaks openly about what it means to live authentically as a gay man in Africa, the cost of visibility, and the freedom that comes with truth. We explore: • The transition from Saut...
Feb 26
40 min
Send us Fan Mail This conversation is raw, honest and deeply human. My guest Sam Ghamrawi shares his journey from drug addiction, destructive environments and self-sabotage, to a near-death experience that became the turning point of his life — a moment that, under normal circumstances, could have cost his son everything. We explore regret, responsibility, discipline, and faith, not from a place of perfection, but from lived experience. This is a conversation about asking the hard question:...
Jan 29
53 min
Send us Fan Mail From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes! Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching. With 28 years of experience, Luke is not just a coach but a science-backed genius whose passion for knowledge and teaching is truly contagious. In this episode, we explore our shared experiences, the evo...
Sep 25, 2025
1 hr 28 min
Send us Fan Mail Motivation is fleeting, so how do we take action quickly before we “lose it?” Start before you’re ready! I’ve said it for years, perfection is paralyzing. Tomorrow isn’t promised. And if you don’t start NOW, when will you? With love, Ria
Aug 11, 2025
10 min
Send us Fan Mail Jen Byles’ Story: A Message That Can’t Wait Any Longer This episode has been a long time coming, and I deeply regret not sharing Jen’s story sooner—sorry, Jen! And to the women who needed to hear her message earlier, I truly apologize. But the important thing is that it’s here now, and it serves as a powerful reminder: don’t ignore the signs, check your breasts regularly, and let’s normalize this conversation. Jen’s mission is to be a voice for young women, an advocat...
Apr 6, 2025
1 hr 11 min
Send us Fan Mail Feeling Stuck? Time to call BS on yourself and for Some Tough Love! Are you feeling weighed down by uncertainty and a lack of direction in your life? It’s time to face the uncomfortable truth and call yourself out on the stories you’ve been telling yourself. Why are you stalling? What is it that you don't want to do? In this eye-opening episode, we delve into the lies that keep us in a rut and explore actionable steps to break free. Discover how to identify and confront...
Mar 17, 2025
9 min
Send us Fan Mail In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I've encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the power of showing up authentically. As we celebrate this milestone, I encourage you to reflect with me on the profound impact of the words we speak to ourselves. In this episode, I'm uncovering how our internal dialogue, particularly ne...
Feb 25, 2025
20 min
Send us Fan Mail The first ever Nautilus Gym Equipment collection to hit the Australian shores was in Adelaide in the 1970's. Now, Adelaide once again is home to the entire first generation collection, but completely renewed for a whole new generation at the LPZ Method in Melrose Park. This interview is a must listen for fans of Nautilus and a fascinating insight into what was with Dr Grant & Sue Pavia and what will be a legacy for the brand and those who now get to enjoy the passi...
Feb 6, 2025
59 min
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