This episodes topic ventures into territory we haven't discussed yet, and it's intriguing! David Cook us a certified therapist with Venture Counseling in Manhattan, KS, and we discuss some of the benefits and challenges of using "magic mushrooms" for treatment of depression, anxiety and other mental health challenges.

Emily and Chaz Mailey are married and represent two different entities. Emily is a professor in kinesiology at K-State. Chaz is a licensed psychologist in private practice. This is a wonderful discussion on the impact nature can have on your mental wellness. FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePrevention #SuicideAwareness #GMCF #GreaterManhattanCommunityFoundation mcfks.org

Shari La Grange-Aulich returns to the P.A.C.T. studio and is joined by Chris Wilson, who along with her husband, Ron, own the Lazy T Ranch just southwest of Manhattan. In this episode, Shari and Chris tell Lori about how being in nature can provide positive impacts for those who are struggling with some mental health challenges. FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePrevention #SuicideAwareness #GMCF #GreaterManhattanCommunityFo...

Eric Kirsch is the Sheriff of Wabaunsee County. He's become known throughout the state for his insightful and somewhat whimsical social media posts, with over 5,000 followers. In this episode, Sheriff Kirsch shares his story of growing up in New York City, his service in the US Marines, PTSD, alcohol abuse, recovery, faith and law and order. FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePrevention #SuicideAwareness #GMCF #GreaterManhattanComm...

LightMHK supports mental health and wellness by removing barriers to care for those struggling with mental health challenges in the Greater Manhattan Kansas area, including Wamego and Junction City. In this PACT episode, Deanna Nitschke and Jill Jacoby talk about the work Light MHK does and the lives they touch. There's also a bit of info about a new fundraiser scheduled for January 31st! LightMHK.com FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePr...

Grieving during the Holiday season is a challenge for many. Today we talk about what that is like for those who are missing their loved ones. Joining us today for a frank discussion on handling grief during the holidays and beyond is our FHVC PACT Ambassador, and RSVP of Riley County volunteer, Brad Starnes. FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePrevention #SuicideAwareness #GMCF #GreaterManhattanCommunityFoundation mcfks.org

Jan and Carolyn share their life experiences as widowed women. Jan's husband passed unexpectedly. Carolyn's husband was ill and disabled for many years due to war illnesses. Their journeys are tied together, but their individual paths through the grieving process are quite different. Enjoy hearing how they continue to deal and grow in grief.

Amanda Yenzer is the Director of Crisis Services at Pawnee Mental Health. The 11-bed Crisis Stabilization Unit provides voluntary treatment for those experiencing an acute mental health crisis. Individuals receive intensive therapeutic services in a warm, supportive environment and then are assisted with transitioning back into the community with continued care and support. FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePrevention#SuicideAwareness mcfks...

Cathie Bear is a Drug and Alcohol Counselor. Her focus is to help individuals heal, energize, and become aware of their inner strengths. She achieves this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.

Joslyn Roadstrom lost her son at 22 months. She shares with us her journey of grief and depression. She became a Functional Medicine Certified Health Coach. She is also a certified death doula through DoulaGivers International and a certified Grief Educator through David Kessler. Joslyn shares her journey of how hating and loving her grief began to unfold. Healing from grief has been heart wrenching, eye opening, confusing, and a gift.