Creating a tool to save your life. Examples and help creating a scale that has resources at different levels of severity of suicidal thinking that can be acted on to save your life.

In this episode I dive into my story about my childhood which led me to a horrendous battle with C-PTSD, Major Depressive Disorder, Anxiety, and Suicidality. Hotline resource provided as well as science backed information on therapy and the brain.