
In this episode we chat with Gail Hogarth (who has been working in mental health for 15 years) all about TRAUMA! (ps, Gail has her Masters in Social work and is a wealth of information!)
It's a topic that is sort of vague on it's implications as trauma is so relative to the person experiencing it, and there is NO hierarchy on trauma so what do we do with it??
Gail breaks down brain function, why anxiety inhibits our ability to function properly and some starter processes and interventions on how to heal from our traumas.
This could easily become a 50 part series, but for now, here's part 1!
Thank you so much for joining us and be sure to share this with your friends and drop us a message on IG or Apple!
Much love,
AshVal n Mel
Ashval link: https://linktr.ee/theashval
Reknowing link: www.reknowingseries.com
IG: theashval
Mel link: https://linktr.ee/mel_connects_the_dots
Gail Hogarth: www.gailhtherapyandassociates.com
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Nov 30, 2021
42 min

In this episode we go a bit deeper on recent awarenesses of "dad stuff"
You know when you think you've done all the work and then all of a sudden you're faced with a new version of the old sh*t...yup, that's what happened here too!
That's ok though, as we're always here for the ebbs and flows life has to give, and we ride the wave knowing we'll come out stronger, more grounded and in our truth then when we started.
AAAND we chat about the beauty of slowing down and taking a breath.
Join us!
And if it feels good share with your friends :D
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Nov 23, 2021
41 min

How do you know if you're actually healing?!?!
Great question....seriously!
It's one of those things that can't be measured or quantified so how can you "prove it"
AshVal get's her rant on in this one and we are pumped to hear your thoughts on it!
Remember, if this or any other episode resonates please comment on your fav listening platform, share with your friends and drop us a DM on instagram!
See you all next time,
Those bishes at SFYL (AshVal n Mel ;)
Ashval link: https://linktr.ee/theashval Reknowing
Link: www.reknowingseries.com
IG: theashval
Mel link: https://linktr.ee/mel_connects_the_dots
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Oct 26, 2021
42 min

In this episode Mel has Emilee as a guest and they both talk about attachment styles. Anxious, secure and avoidant. Give a couple examples on all of them and are walking you through their storms of realizing that they are both avoidant.
How to create boundaries but also respecting your anxious partner attachment style.
How to be present in your relationship.
Join us for this fun conversation, oh we talk about Sex too.. Cause relationships needs a little spice.
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Oct 12, 2021
32 min

In this episode we talk about body goals, and what we’ve experienced in our professional careers as personal trainers as well as in Subconscious Imprinting. We discuss the curious fascination people have about how they look, are supposed to look, are ALLOWED to look and how to navigate yourself to YOUR truth. Whatever YOU want for your body is your damn business and nobody else's! Period.
Much love,
AshVal & Mel
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Sep 28, 2021
37 min

It’s been a couple days but WE’RE BACK!!!!
We hope you’ve had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel’s on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books #classic
In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest. We chat about how to navigate food on vacation and when traveling with others. Help here for anyone looking to change their story around food.
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Sep 7, 2021
37 min

What's the deal with money???
AshVal and Mel have THE conversation about money. Why do we avoid talking about it?? IS it bad form to be proud of what you've received and earned? Where do these judgements come from?
AshVal shares how she learned her money story as a young girl, the constant theme was 'never enough'.
Mel's money story also started young, she learned that to have money you have to work really, reeaallllly hard.
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Aug 24, 2021
1 hr 1 min

This episode had SOOOOO many people reaching out with their stories and connections so how could we not replay it?!?!
In this episode we dive into the nerd brain of AshVal. She's had an obsession with the body, how it functions, how it's influenced by people, places and things. And questioning "why am I the way I am?" Why do certain things hurt and never seem to heal? We're here to shed some light on all of this!
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Aug 10, 2021
34 min

We had so much great feedback from this episode we decided to reboot it! I mean who doesn't like to reminisce about their first time?!?
Obviously we're talking about therapy! How it was awkward, scary and overwhelming.
We also discuss the unlikely avenues we've each found ourselves on in our own personal journeys of healing and what we've learned so far **special shout out to Mel for trust falling and going when AshVal invites her to random events
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Jul 27, 2021
41 min

A fan fav we are bringing back!!!!
As Don Miguel Ruiz (author of The Four Agreements) says….”like a sword, with two edges, your word can create the most beautiful dream, or your word can destroy everything around you”
Words are like magic, they can bring the impossible to life just by saying them out loud, like casting a spell or placing a curse.
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Jul 13, 2021
51 min
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