Umbo's packaging has a new look and we're showing off our BRAND NEW products that haven't been revealed anywhere else. This marks a significant step towards focusing on athletic performance and recovery. Watch the episode to see everything that's inside and enter your chance to win one of these boxes here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

In this thought-provoking episode, the Jake Plummer and Rashad Evans have an open discussion about society's normalized drinking culture and the impacts it has on people's lives. They share personal stories of their complex relationships with alcohol, from dealing with alcoholism in their families to quitting drinking completely after it became too much of a crutch. The conversation explores the deeper reasons behind why we drink, whether socially, recreationally, or as a means of escaping our problems. They question if using alcohol to bond with others means you actually have little in common without it. The hosts also discuss alternative practices like breathwork, prayer, and connecting with a higher power to reach altered states of consciousness without substances. While they don't draw definitive lines around drinking, the hosts provide perspective on how to change our relationships with alcohol by using it more intentionally and in moderation. This episode will resonate with anyone seeking to upgrade their lifestyle and challenge societal assumptions about responsible alcohol consumption. Tune in for an insightful dialogue about moving beyond habitual behaviors. 00:00 Introduction and Casual Conversation 02:38 Discussing the Impact of Alcohol 03:46 Personal Experiences with Alcohol 06:31 The Shift from Alcohol to Other Practices 15:13 Exploring Breathwork and Meditation 30:52 Reflecting on Childhood Games 38:22 Closing Thoughts and Goodbyes --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

Join Rashad Evans and Jake Plummer for an episode of Suga Snake Takes that promises to be as enlightening as it is entertaining. Key Highlights: Rashad's Mystical Bond: Discover the deep, almost telepathic connection between Rashad and his dog Romeo, echoing the iconic bond of E.T. and Elliot. Del's Humorous Lessons: Laugh and learn with Del's engaging stories about his 'never-ending dog' Bluto, revealing unexpected life lessons. Jake's Nostalgic Recollections: Enjoy a trip down memory lane with Jake's heartwarming and funny anecdotes of his childhood dog and the companionship offered by his pets as an adult. Philosophical Reflections: Dive into discussions on consciousness, the afterlife, and the astonishing emotional intelligence of animals. Dinner Party Fantasies: Let your imagination soar with whimsical musings on having dinner with historical figures, spiritual icons, and beloved late family members. This episode is not just a collection of pet stories; it's a tapestry of emotional experiences, philosophical insights, and heartwarming narratives that will resonate with anyone who's ever loved a pet.  Whether you're seeking comfort, laughter, or a thought-provoking this is an episode that will leave you contemplating the mysterious and magical bond between humans and their animal companions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

Unlock the secret powers of mushrooms for health and wellbeing. Join ex-NFL pro Jake Plummer, MMA legend Rashad Evans, and entrepreneur Del Jolly as they share the origin story of their functional mushroom company Umbo (https://getumbo.com). Gain insider perspectives on the parallels between cannabis and mushroom advocacy, and how plant medicines like CBD paved the way for emerging fungi-based products and research. Discover how different mushrooms can enhance mental clarity, brain health, energy levels, immunity and more. Hear emotional stories of how fungi profoundly impacted the hosts' lives, mindsets and abilities to manage stress. The future of health and wellness is fungi! Dive into the vast potential of functional mushrooms to take your physical and mental health to new heights. From peak athletic performance to the everday grind, this burgeoning industry offers hope for enhancing quality of life across many dimensions. Tune in to explore the incredible possibilities of tapping into fungi’s superpowers through this captivating, insightful conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

In this episode, NFL legend Jake Plummer and former UFC light heavyweight champion Rashad Evans share inspiring stories about teammates and opponents who impacted their lives and careers. Plummer opens up with tales of fierce competitors like Pat Tillman, who embodied relentless intensity and willpower. He reflects fondly on Tillman's fiery spirit and the profound influence he had on everyone around him. Evans then recounts his epic rivalry with Quinton "Rampage" Jackson, describing their electric dynamic and unforgettable fight week hype. He also pays tribute to late teammate Anthony "Rumble" Johnson, remembering his freak athleticism and their brotherly bond. Throughout their conversation, Plummer and Evans emphasize how special teammates can motivate you to find your best self. They credit these figures for pushing them past perceived limitations and modeling the work ethic necessary for greatness. Both men speak poignantly about the loss of Tillman and Johnson, but choose to cherish the memories and life lessons these two left behind. For an uplifting look at the unique connections athletes forge through competition, don't miss this thoughtful glimpse into the bonds built between sports heroes past and present. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

Seeing our own potential isn't always easy. Self-doubt can creep in, making us question if we have what it takes. In this empowering episode, all-star athletes Rashad Evans and Jake Plummer share their journeys to self-belief and unpack how they transformed inner confidence into world-class success. Rashad reflects on a pivotal moment when his wrestling coach saw untapped promise in him, despite Rashad hating the sport. This belief became a gateway to Rashad understanding his capability and decisively stepping into his potential. Jake shares how the encouraging words of a teammate helped him gain the self-assurance needed to envision himself in the NFL. Their stories reveal how others seeing our latent abilities can spark the self-confidence we need to level up. Delving into the world of youth sports, the guys give thoughtful takes on young athletes, self-love, and avoiding unhealthy expectations. Jake stresses embracing your natural talents versus sculpting your body for some idealized sport. Their wisdom provides a compassionate lens for nurturing the seeds of greatness in ourselves and others. Tune in for an uplifting dose of inspiration to unlock your limitless possibilities! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

Hosts Jake Plummer and Rashad Evans kick off this special Halloween edition of Suga Snake Takes by swapping fascinating UFO tales. Rashad vividly recounts an eerie experience driving through New Mexico with Georges St-Pierre. They witnessed a bizarre floating object hovering motionless over the highway, stopping traffic as people gawked in disbelief. He describes the inexplicable movements and strange lights of the craft, emphasizing how it defied gravity in ways he's never seen from any earthly aircraft.  Jake matches Rashad's close encounter with his own supernatural sighting of metallic objects lingering still in the Colorado sky.    The former football star and the ex-UFC champ animatedly trade their creepy stories, thrilled to share their fascination with the unexplained. Jake and Rashad have a lively discussion about whether such incidents could signify intelligent extraterrestrial life visiting our planet or if they're evidence of top-secret military technology. Their openness to the paranormal possibilities make this a fun Halloween listen. This podcast is made possible by Umbo: Functional Mushrooms For Athletes. Get 10% off your first order with GETUMBO10. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

In this episode of Suga Snake Takes, hosts Jake Plummer and Rashad Evans dive into the topic of "judging a book by its cover" through sharing stories from their athletic careers. Jake recalls being underestimated on the basketball court as a scrawny teenager, only to surprise players with his sharp shooting abilities once given the chance. Rashad shares a humbling tale of getting bested during a sparring match with female fighter Holly Holm early in his UFC career. Their stories illustrate how easy it is to draw conclusions about someone's abilities based on superficial factors like appearance. Both former pro athletes also recount times when they wrongly underestimated an opponent based on looks alone. Their misjudgments taught them you can't truly know someone's capabilities until you face them in competition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

Get an inside look into the minds of elite MMA fighters in this special edition of Suga Snake Takes! Hosted by UFC legend Rashad Evans, this raw and candid conversation dives deep into the mental and emotional experiences of competing at the highest level. Victoria Anthony, Heather Jo Clark, and Cory Sandhagen give first-hand perspectives on their motivations, overcoming fear, visualizations for success, and shifting mindsets mid-fight when things aren't going as planned. They share vulnerable stories about underestimating opponents, realizing they're in over their heads, and tapping into a higher purpose.You'll be fascinated by their psychological insights and inspired by their mental toughness and heart. Don't miss these real talks from real warriors who have been tested in the fire of competition. A rare glimpse into the human spirit rising to overcome all challenges. This podcast is made possible by https://GetUmbo.com. Get 10% off your first purchase when you use GETUMBO10 at check out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message

In this special edition of Suga Snake Takes Jake Plummer hosts a Q&A panel with an eclectic mix of artists creating ripples in their respective fields. This was from our Artists Athletes Activators event hosted in Denver, CO back in 2022. Jake is joined by.. Celia Peranaud: Dancer and Choreographer Ryan Reyes: Professional Skateboarder Drew McMAnus: Lead Singer and Guitarist for Satsang Chris Dyer: Visionary Painter Hear these dynamic leaders riff on minimalism, managing inner critics, embracing change, and expressing the mysteries of the human experience through their art. Their wisdom provides inspiration to fight complacency and follow your muse. Experience the passion these artists feel for their craft and calling. This episode is made possible by Umbo (https://getumbo.com). We make functional mushroom products enhance athletic performance and recovery. Get 10% off your first order with discount code GETUMBO10. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sugasnaketakes/message