Everything changes, all the time. If we can truly comprehend and accept this simple truth of life, we will suffer less. Acknowledging and accepting small everyday changes, we grow more comfortable with this fundamental truth of Impermanence, and have more resilience to handle bigger changes in our lives, especially those which are beyond our control.
Sep 7, 2023
33 min
We are all interconnected and interdependent with everyone else, with all living beings, with the planet itself. Some practical ways to experience a felt sense of this, and a guided meditation to help you feel how we are all connected through the breath itself.
Jul 4, 2023
34 min
What's the difference between realistic and unrealistic expectations? How do expectations get in the way of our enjoying or experiencing our lives to the fullest?
Jun 17, 2023
33 min
We need to make discerning judgements to get through the day. But we don't need to make negative judgements about ourselves, others, or situations. With practice, we can live with more ease and less suffering by shifting our needless negative judgements into curiosity or compassion.
Apr 19, 2023
31 min
How much can we influence our experience of reality? A lot, with practice. All we need to do is train our attention to go where we want it to and stay there. It's that simple, but it's not easy. It takes a sincere desire, some skills, and remembering over and over that with mindfulness practice, we really can suffer less.
Mar 19, 2023
41 min
Anyone can benefit from some simple mindfulness practices. What are some of these benefits, and how can they improve overall well-being? Your host's experience with mindfulness practice and her introduction to the meaning of Compassion, plus a simple tip to get started on your mindfulness journey: What you attend to becomes your reality. A fifteen minute guided Mindfulness of Breath meditation follows, suitable for beginners as well as advanced meditators. Music by kgmr.
Feb 20, 2023
31 min