It's finally here, 1 year in to my journey as the host of the Successful Millennials Podcast! A lot can change in 52 weeks, and I greatly appreciate you for listening in along the journey!For this special episode, I wanted to recap some of the highlight episodes and garner clips from some great conversations I had. We'll cover all of the categories and more in this special edition episode!Links:Podcast Episode Links (all Spotify although they are in every platform)Episode 11 about discipline and the big 3Episode 13 about stoicism, and A LOT more with AdelEpisode 28 with DarrellEpisode 2 about Personal FinanceEpisode 32 about eating habits with KhushiEpisode 41 about burnout with Dr. GrossmanMastering Your MoodsFirst Things FirstDISC assessmentClifton StrengthsI'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLA

This episode covers the Career/Purpose category.This episode's guest is Veronica Romney, a Dream Team Architect helping online entrepreneurs dial in their human resources, develop phenomenal company cultures, and profitable bottom lines. She’s a former Speaker and Trainer for Tony Robbins and Dean Graziosi and the former Chief of Staff of mega-brand BossBabe. She’s no stranger to the stage and has been in the online marketing world for over 13 years, having been featured in places like Forbes, Inc, Huffpost, and more. We talk about the following:   How is it like working for Tony Robbins?What makes the pillars of a Dream Team?Myth busting: Can you have a team full of A+ superstars? Interview tips and tricks to get over nervousness and anxietyI'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLAMake sure to reach follow Veronica with the links below!FREE Executive Dream Team 5-Step GuideConnect with Veronica via Instagram, LinkedIn, Facebook,  or Twitter

This episode covers the Physical/Mental Health category.As those of you who follow my instagram, I recently completed Andy Frisella's 75Hard challenge. To learn more about it, visit his website here.In this episode, I talk about the following:What are the rules of the 75 Hard challenge? For reference, they are these 6 tasks that must be completed EVERY SINGLE day without fail or you restart from day 1.Drink 1 gallon of water a dayOne 45 minute workoutA second 45 minute workout (MUST be outdoors regardless of weather)Take 1 progress pictureRead 10 pages of a self help or business bookFollow a diet plan of your choosing without deviation OR alcoholWhat was the toughest daily task? What was the easiest?What was the outcome of the challenge, both physically and mentally?Should you do it?I'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLA

This episode covers ALL categories.This episode's guest is Natasha Sattler, a filmmaker and screenwriter by trade, who also expanded on her creative side by writing an amazing compact book, Shit Adults Never Taught. This compact 98 chapter book (each chapter is 2-3 pages) is full of all great tidbits on how to improve your finances, health, life, and relationships! We talk about the following:   How to overcome anxiety and past issues into future relationshipsHow to not be so dependent on  others, and even build to do solo traveling!How to build up comfort with yourself to be in tune with yourself!Building up the discipline to give new things time to settleI'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLAMake sure to reach follow Natasha and grab a copy of her book here!Natasha's Instagram and Website Shit Adults Never Taught UsLinkedIn Learning

This episode covers the Money and Career category.This episode's guest is Faris Mousa, better known as rapper Phay. Faris is an up an coming independent artist with millions of streams on Spotify, and has branched out with things he's also really passionate about in his Bake Sale project and Mama Brand clothing.We talk about the following:   Discipline gets the stigma of being structured, while creativity is more fluid and spontaneous. How do they intertwine in a life of someone who creates in a disciplined manner?How to apply discipline in other areas that you need improvement? Phay has been on a great 6 month journey, losing over 40 poundsHow can you separate yourself, your product, your brand, from the millions of others like you to stand out?I'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLAMake sure to reach follow Phay and listen to his music below!Spotify Music PlaylistInstagram and TwitterGrab the Mama Clothing here!

This episode covers the Career/Purpose category.This episode's guest is Ryan Hawk,  a successful podcast host, public speaker, New York Times Best Selling author, as well as a personal mentor of mine. His podcast, the Learning Leader Show, is focused primarily on leadership. Ryan's first taste of leadership was when we was a high school QB phenom, and eventually as a sales district manager for a big tech company. We talk about the following:   How does someone go about developing their own unique leadership style?The Quarterback has the most power in all of sports, and you had that position. How did your leadership style change when you had that QB battle that you ultimately lost to an NFL future Hall of Famer in Big Ben Roethlisberger?What is the difference between management and leadership? Can you really be a leader if you're not "higher" on the org chart?How do you build the discipline to migrate into various different career paths?I'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLAMake sure to reach follow Ryan and grab a copy of his books here!The Learning Leader ShowRyan's Twitter and InstagramWelcome to Management (NYT Best Seller)Pursuit of Excellence (Just came out 1/25/22!)

This episode covers the Mental Health category.Join Sammy Warrayat and Corbin Elliott as they discuss how to deal with anxiety. Corbin is a psychological strategist and founder of Affect Media, focusing on creating music to make one feel better. In this episode, he narrates his story when he was at his lowest point, and he coped with it.Breaking PointCorbin developed anxiety because he pursued the wrong degree in college. Having ignored that feeling resulted in his anxiety manifesting on his body. He had muscle spasms so bad that it got to the point he was stuck in bed for a week. While that experience was already bad for him, it had a silver lining: it sparked his interest in psychology. After that, he realized how important it was in the context of living an enjoyable life. With the internet’s power to connect to the masses, Corbin had an idea to distribute what he knew in order to help others going through anxiety as well. To ensure he influences people in a positive way, Corbin follows the rule of applying it to himself first. In doing so, he understands how one thing works, and it does not affect other people if things do not go as planned. The experience made Corbin stronger, and with that, he helped others overcome anxiety. Anxiety DescribedAnxiety, the way Corbin looks at it, is having a circle of danger and a circle of fear. They are not always the same thing. Now, the thing is, anxiety is sometimes there for a reason; if one has anxiety about jumping off a cliff, that is a good thing. In this case, the danger and fear overlap because jumping off a cliff will hurt. Yet, a lot of times, the body is designed to survive but not to be happy. That is the problem with anxiety – the thing that makes a person happy is perceived as dangerous. Corbin explains that it is powerful to leverage perspective because it helps understand where the fear and danger zone do not line up. With that, capitalize on that opportunity because that will make one happy. About Corbin Elliott:Corbin Elliott is a psychological strategist. In other words, he leverages analytical, cause-and-effect problem solving to facilitate a higher degree of emotional well-being and life satisfaction. His tactics are systems-based and rooted in self-observed and external data-driven applications.Through his company, “Peace and Purpose,” Corbin writes books and produces a podcast to show his audience that they don’t need to settle for a life that is less than the one they are capable of living.Connect with Corbin:WebsiteLinkedIn Peace and Purpose PodcastI'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!

This episode covers the Mental Health category.Join Sammy Warrayat and Ted Phaeton as they talk about his journey with entrepreneurship, mental health, and personal growth. Ted is a meteorologist and anchor by profession. In this episode, he expounds on the story that made him the man he is today.Going LiveBeing an anchor on live television bears responsibility because things that are said cannot be taken back. It is far different from a pre-recorded podcast, as told by Ted, because edits can be made before releasing an episode. Learning from his mentors in the business, Ted had two things as advice: know the subject matter and trust thyself. Knowing gives confidence because knowledge is power. Ted compares going live as addressing one’s insecurities, as opposed to recording that is sitting with insecurities longer. When on-air, one has no choice; there is no turning back. Despite that, Ted did what he could to flourish in his career. In the end, he is far more comfortable and finds it easier doing things live than recording them. Man UpNo man is a template. Everyone has their differences, but a pattern Ted saw was that men loved helping each other. The thing that prevents men from doing so is the expectation of how men should act as put up by society. From experience, and in an effort to change the narrative of how men should be, Ted’s advice is to be the vulnerable one. He likens it to high school football: everyone knows who the players are, but girls dig the guys with the most scruffed-up jersey. He explains that showing those dented armors and still standing up means surviving to tell the story. That is the same with vulnerabilities because it shows that one has stood their ground besides trials. About Ted Phaeton:Ted Phaeton has a Degree in Broadcast Meteorology along with a professional certificate in Geographic Information Systems. He is experienced in event planning and promotion, supervised and trained staff, delivered customer service for an amusement and recreation facility for four consecutive seasons. In addition, Ted has held the position of treasurer for the UAlbany Volleyball team, actively involved in community service and awareness campaigns as a member of the national fraternity of Alpha Chi Rho at the University at Albany. Connect with Ted!WebsiteNo Rain No Rainbows PodcastInstagramI'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLA

This episode covers the Career/Purpose category.Join Sammy Warrayat and Andrew Weiss as they discuss how to market yourself and your business, scaling in an online world, and how to consistently hit your monthly goals!We will break down the following myths:How to Sell via Webinars and StagesWhat is a Loss Leader? How do you use Loss Leaders to your advantage in your business?Best tracking mechanisms for your SMART goals so you can stay disciplined and on targetConnect with Andrew:How to start MonetizingConnect with him via Facebook and InstagramI'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLA

This episode covers the Health category.This episode's guest is Brianda Carrasco,  a fitness pageant winner, model, fellow podcast host, and owner of the BCN supplement company. We talk about the following:   How to be confident, even when surrounded by other modelsWhy supplements get a bad rep and how BCN is changing the gameHow daily fitness and exercise can be such a grounding daily discipline and why it's imperative for you to do the sameHow to overcome your own toxicity in RelationshipsI'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!The Coldest Water!  - 10% off using code FINANCEZILLAHabits365 apparel - 15% off using code FINANCEZILLAMake sure to reach follow Brianda and get your supplements here!Brianda's IGBCN's Instagram and WebsiteBuilt from the Inside Out Podcast