Hi STC listeners! Behavior change is complicated and complex and it can be challenging to measure your growth during your healing journey. In todays episode, Sarah describes 3 tangible ways can measure your growth!

Hi my loves! Dreams are full of symbols and messages to allow your subconscious mind to work through the process of analyzing all the information that our conscious mind may not be paying attention to while we are awake. But how can we tell the difference between a message from our intuition and when a dream is just, a dream? In today's episode of STC Sarah explains how you can tell the difference and she also  shares a recurring dream she had for months and unpacks the message her intuition was trying to deliver.  

Hi STC listeners!  In today's episode I will share how to evaluating or reevaluate the relationships in my life, how to shift the expectations of a relationship dynamic, and I discuss the life and death cycles that happen within a relationship. 10 helpful relationship questions to ask yourself when wanting to enhance the quality, of the different relationships, in your life! 1. Is this the quality of a relationship I am wanting to cultivate right now? 2.  How is this connection adding to my growth? 3.  What am I learning in the details while the larger picture unfolds? 4.  What aspects am I enjoying? What aspects am I not? 5.  What does this person bring out in me? 6.  What emotion is most frequent when I am around this person? 7. What past evidence shows that this person has grown or changed in a way that benefits this relationship? 8. Am I open to the different possibilities of how this relationship can grow? Or am I only focusing on specific expectations with a specific outcome? If so, is this reasonable? 9. What are the qualities of other relationships this person has in their life? Does it feel aligned to what I want? 10. When this person gives me feedback do I feel safe with their delivery? Or do I become anxious, uncomfortable, or smothered? 

Happy Monday loves! In this episode of Subject to Change Sarah breaks down the difference between helpful and unhelpful thought rumination, how to break out of your unhelpful rumination cycle, and explains how grief is usually the emotion we are suppressing when we just can't get out of our head! Reflection questions: 1)What topic do you find yourself ruminating on most frequently? What belief is this reaffirming for you?2)What is the grief or sadness beneath the unhelpful rumination? 3)How can you practice the cycle of: awareness, feel, move through, move forward? Where will you and can you create space to become more aware?

Happy Monday Loves! In todays STC episode, Sarah talks about synchronicities. She shares definitions, examples, and a personal story of how a string of wild synchronicities led her across the country from North Carolina to California.  Definition #1: "The law of synchronicity operates from the belief that our soul attracts people, places and events into our lives that help us to grow, develop, make meaning and evolve in consciousness. spiritual synchronicities are strategically orchestrated and perfectly aligned to deliver a message, provide guidance, or provide reassurance that we're on the right path." Definition found on Google.Definition #2:  "When synchronicity happens, it breaks what is called statical probability then becoming improbabilities where all different improbable events come together specifically for YOU. These events are synchronized in time to be meaningful for you and help move you into a more  expanded state of awareness. It also enhances your intuitive abilities and shows the connection you have with your own soul." Deepak Chopra. Mantra: I am open to receiving a message that is perfectly aligned to what I am needing right now.Reflection Question: Where in your life would you be open to divine guidance and the infinite possibilities of synchronicities working in your favor?

In Part 2 of Subconscious Mind & The Inner Child, Sarah explains step-by-step how she was able to first re-connect to her inner children. You will then  deep dive into learning how to reconnect with your inner child, how subconscious beliefs are connected to your inner child, and how to change subconscious beliefs we have outgrown. 

In part one of this two-part episode of STC Sarah explores and explains analytical psychology; the process of individuation through the subconscious mind; subconscious beliefs; and how this is all connected to our inner child. As you learn more about these topics, and later reflect, be sure to use these journal prompts Sarah created for you!(to listen back - questions being at 19:45)1. Am I  having similar experiences in different ares of my life that I feel are no longer conducive to my potential growth? If so, what are these experiences? what is the pattern?2. Is there a continued want or need in my life that is not being met in the way I currently desire?3. When I reflect on question 1 & 2 what past experiences correlate with these current experiences? Where do I feel the origin is? 4. What is an area of my mind I want to be curious about and not critical?

Welcome to the first episode of Subject to Change. On this episode on STC you will learn a little bit more about Sarah! You will learn what led her to her first initial trauma therapy session, what the phrase “low-in-stock” means to her, and how her experience of EMDR therapy completely changed her life in the best way possible.