Circadian rhythm expert, Dr. Alex Stankiewicz Ph.D, joins Todd Stewart and Bob Calise to discuss why our bodies have a circadian rhythm, why it matters, what the long-term effects of poor sleep habits are, and how to better align your circadian rhythm for improved health and happiness. We highlight how his career went from undergraduate studies, to a circadian-specific research lab, to being the first person to discover and document the daily rhythm with adult neurogenesis...Full show notes available here:https://subjectmatterx.com/podcast/002-circadian-rhythm-alex-stankiewicz/