We dive into a key component of the Suayde Life... coffee! We talk about the benefits, facts and myths of this wonderful drug.

We dive into the progress of our goals in hopes that this motivates you to stay on track with yours.

We dive into what it is, some benefits to it, the most common methods and how we incorporate intermittent fasting into the Suayde Life.

We dive into benefits of meal prepping and how we started out, to what it has become for us today. We recap last weeks episode (Dry January) with a shout-out to our friend @chlodipa who is raising money for Canadian’s affected by Cancer by Participating in Dry February. The link to donate is: www.dryfeb.ca/users/chloe-dipasquale

We dive into what Dry January is and some of the major benefits to it.

We dive into setting goals for 2021 and how to give yourself the best opportunity to achieve them. Also, we quickly reflect on 2020.

Join us on our Journey of living a healthy lifestyle. This is our introduction of us, Suzie and Wayde, and our podcast.