Self-care is our preservation.

Exponential growth requires reframing.  The things that brought you to the current moment will keep you there.  Routine is the stacking of habits that compound and that’s all important and great but if you continue to show up the same way everyday you’ll get growth but it will be liniear growth. There won’t be a transformation.  If you want exponential growth you must be willing to do more. Reinvent yourself. What you’re doing and what you’ve done is all great, you’ve mastered skills. It’s time to stack new and ehanced versions of yourself.  Let’s 10X ourselves this year. 

I have been out of my groove for a minute AND I am back!

Viewing yourself through someone else's eyes can be a common experience, as humans naturally seek social validation and often care about what others think of them. However, it's also important to prioritize your own well-being and self-esteem

Why I changed the name of this podcast! If you want to join my next Masterclass on the 17th, visit fitnesswithashli.com to sign up!

It's been a minute! Some Saturday INSPO and more exciting things to come for this podcast!

The longest episode I have ever done and I am glad I did. I learned new things about my dad in this and I also enjoy listening to him tell stories. You will see for yourself. It is a 2 hour episode the first half is my dad, Bill Tolli recounting his timeline of baseball from youth to play for the Oakland A's in the minor leagues. It's cool to do this and I highly recommend sitting down with your parents, family, loved one and recording an interview to have forever.

This is for my moms, the ones who ask how do you stop chasing the old and accept the new. Body image is always a sensitive topic and I hope this helps some of you!

Speaking on motherhood and losing ourselves. This can be relatable for anyone experiencing a huge life change. Remember that identity is never fixed. Try to remember that everyone constantly changing throughout their lives. You’re probably not the same person as you were 5 years ago and you probably won’t be the same person in 5 years from now.  

Details about my launch on June 14th with Cosenza and a story for inspiration!