In this episode I speak about how we need to acknowledge the darkness and our destructive patterns in order to move forward to restoration

Today I share a moment of slide-back. I talk about how the struggle to integrate truth and pain while respecting boundaries is a difficult one. Come walk the slow meandering path to healing with me ❤️

The trauma loop, that is. In this episode I share more on my work to break out of destructive patterns, starting with understanding why I return to the source of my pain.

I have started to deep-dive into my anxious attachment style. I finally admit I am a total scaredy-cat and it’s time to change that. I am (hopefully) at the beginning of a whole new chapter of integration and new communication and relational patterns. Wish me luck! It’s going to be a ride ❤️👌🏻👍🏻

This morning I talk about how there is no magic timeline to healing, and no “right” way to do life ❤️

In this episode I talk about taking others advice and opinions with a grain of salt. You know what’s best for you deep down inside. You can run your own show if you listen to and believe your truth 🌸

Life is like a cluttered garage...sometimes you have to throw the doors open and muck it out ❤️

Today I talk about the physical and mental pain link. No science here, just my feelings ❤️

Today I talk quickly about learning to tell the difference between my trauma playing mind games with me and reality, and express gratitude for the path I am on, even though it it rocky.

I start to touch on the challenges of long distance love, and share a bit about how that feels and how we are slowly learning to overcome the intimidating obstacles in our path to being together ❤️