In this short episode we go back to the basic and discus what meditation really is. I share my views on meditation, and how you can approach it.&nbsp;
Share your meditation journey with #StudioStinza. Also feel free to follow me on <a href="http://instagram.com/stinza">Instagram</a>, and if you're Swedish you can read <a href="https://www.stinza.com/">my blog </a>and listen to my other podcast <a href="https://www.acast.com/giveafuckpodden">Give a Fuck.</a>

How to sit when you meditate (different variations)

Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.