This is a short list of how we keep ourselves stuck. Building Safety Anchors - <a href= "https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/"> https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/</a> This week’s Patreon episode - One New Stress on Top of the Others <a href= "https://www.patreon.com/justinlmft">https://www.patreon.com/justinlmft</a>  Intro/Outro music & Transition Sounds by Benjo Beats - <a href= "https://soundcloud.com/benjobeats">https://soundcloud.com/benjobeats</a>

5 Things Humans do to Keep Each Other Stuck

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)