Is it possible to be in a traumatic state without there being a traumatizing event?  Building Safety Anchors - <a href= "https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/"> https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/</a> This week’s Patreon episode - Bad Therapy - Teen Advising Therapist on Parenting - <a href= "https://www.patreon.com/justinlmft">https://www.patreon.com/justinlmft</a>  Original blog - <a href= "https://www.justinlmft.com/post/traumatized-without-a-traumatizing-event"> https://www.justinlmft.com/post/traumatized-without-a-traumatizing-event</a> Intro/Outro music & Transition Sounds by Benjo Beats - <a href= "https://soundcloud.com/benjobeats">https://soundcloud.com/benjobeats</a>

5 Things Humans do to Keep Themselves Stuck

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)