I have a new course called "Building Safety Anchors" and this is the first lesson.  The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment. Buy the course here - <a href= "http://www.justinlmft.com/challenges">www.justinlmft.com/challenges</a>

Learning is the First Step

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)