An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man.  I keep coming up with Mercedes episodes!  It's like she never left the podcast! Polyvagal Patrons access for $5/mo -  <a href= "https://www.patreon.com/justinlmft">https://www.patreon.com/justinlmft</a> Mugs & more from Justin - <a href="https://society6.com/justinlmft">https://society6.com/justinlmft</a> Recommended reading - <a href="https://www.justinlmft.com/books">https://www.justinlmft.com/books</a>

Introversion vs Shutdown Revisited

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)