<p>Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream.</p> <p>More Polyvagal Podcast content - https://www.justinlmft.com/members</p>

That's Not Strength / Open Letter 06

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)