Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more.  We also discuss what it means to "allow" the process to happen in simple day to day application. JUSTIN Twitter - <a href= "https://twitter.com/justinlmft">https://twitter.com/justinlmft</a> Pinterest - <a href= "https://www.pinterest.com/justinlmft/">https://www.pinterest.com/justinlmft/</a> Website - <a href= "http://www.justinlmft.com/">http://www.justinlmft.com</a> Instagram - <a href= "https://www.instagram.com/justinlmft/">https://www.instagram.com/justinlmft/</a> Email - <a href= "mailto:justinlmft@gmail.com">justinlmft@gmail.com</a> MERCEDES Twitter - <a href= "https://www.twitter.com/mercedeslmft">https://www.twitter.com/mercedeslmft</a> Instagram - <a href= "https://www.instagram.com/justinlmft/">https://www.instagram.com/mercedeslmft/</a> Email - <a href= "mailto:mcorona.mft@gmail.com">mercedeslmft@gmail.com</a> Music & Sounds by Benjo Beats - <a href= "https://soundcloud.com/benjobeats">https://soundcloud.com/benjobeats</a> --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Top-Down Thoughts to Climb the Polyvagal Ladder

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)