Full show notes are available on https://www.justinlmft.com/post/episode16 We got some Listener submissions for how they use the polyvagal theory to climb their ladders!  Thanks to Carla-Jo, Theresa and Emily!   JUSTIN Instagram - <a href= "https://www.instagram.com/justinlmft/">https://www.instagram.com/justinlmft/</a> Twitter - <a href= "https://twitter.com/justinlmft">https://twitter.com/justinlmft</a> Website - <a href= "http://www.justinlmft.com/">http://www.justinlmft.com</a> Email - <a href= "mailto:justinlmft@gmail.com">justinlmft@gmail.com</a> MERCEDES Twitter - <a href= "https://www.twitter.com/mercedeslmft">https://www.twitter.com/mercedeslmft</a> Email - <a href= "mailto:mcorona.mft@gmail.com">mercedeslmft@gmail.com</a> Music & Sounds by Benjo Beats - <a href= "https://soundcloud.com/benjobeats">https://soundcloud.com/benjobeats</a> --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Bottom-Up & Outside-In Ways to Change Your Polyvagal State

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)